Looking at the screen for a long time has a bad effect on the eyes.
Intermittent breaks should be taken to relax the eyes.
20-20-20 Rule For Eyes Health: Working on the computer for a long time, use of smartphones, more TV and reading in the dark increases the stress on the eyes. Most people watch screens for several hours a day. Due to this pain, burning and tearing in the eyes has become a common problem. People are complaining of digital eye strain. Due to online classes and work from home, people spend most of their time in front of the screen. Ignoring the problem in the eyes can increase the difficulty. To remove the stress of the eyes, the 20-20-20 rule should be kept in mind, so that there is no problem in watching the screen for a long time. Know what is this rule, by following which the eyes can be relaxed.
What is the 20-20-20 rule?
For those who work on the screen for more time, the 20-20-20 rule can be very beneficial. according to healthline This rule is a kind of eye exercise. People who use laptops or screens more should give a break to the eyes after every 20 minutes. In this process, after watching the screen for 20 minutes, focus on an object up to 20 feet away for 20 seconds and then take a break of 20 seconds. Doing this will reduce eye strain.
Why only 20 seconds?
It takes about 20 seconds for the eyes to relax completely. Hydrate yourself during the 20 second break, get up and drink water. If the body is hydrated, then the eyes will also be good. Consumption of green tea is also beneficial during break time. It contains antioxidants which help in maintaining moisture of the eyes.
Symptoms of eye strain
- eye dryness
- watery eyes
- blurred vision
- double view of the same thing
- shoulder and back pain
- trouble in high light
- difficulty opening the eyes
how to relax eyes
- rinsing the eyes with cold water once in a while
- not watching the screen for a while
- Do not read mobile or book in the dark
- For some time, apply ice to the eyes
- use of blue light protection glasses
FIRST PUBLISHED : July 28, 2022, 15:02 IST
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