What Is 4-7-8 Breathing Technique: Health experts always recommend exercise and yoga for good fitness and healthy lifestyle. Every day some time should be taken out for exercise and yoga. In the last few times, there has been a big change in our lifestyle and diet, which has had a bad effect on our body. Mental health has also been badly affected by this. If you are unable to sleep properly at night and remain mentally disturbed, then there are some ways by which you can get relief. These methods include the 4-7-8 breathing exercise technique.

In this run-of-the-mill life, the cases of anxiety and depression have increased rapidly and this has also affected the quality of sleep of the people. healthline According to the news, 4-7-8 breathing exercise is based on Pranayama and if you follow it on daily routine, it will reduce your mental stress and it will also lead to good deep sleep at night.

What is 4-7-8 Breathing Technique
This is a special breathing technique that reduces the stress of your body and mind and calms it down and also promotes good sleep. Breathing with this technique also increases the flow of oxygen to your organs and tissues, which helps in maintaining the balance of the body. The 4-7-8 breathing exercise is also known as a relaxing breathing technique. In this, you breathe for 4 seconds, then hold the breath for seven seconds and exhale for eight seconds.

Benefits of the 4-7-8 Breathing Technique
helps calm the mind
4-7-8 breathing has a direct effect on your mind. If you are feeling stressed or worried about something or if you are scared, then you can feel relief by breathing with this technique. This also helps you to remove negative thoughts.

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promotes sleep
The biggest benefit of this breathing technique is found in sleep. Some people have difficulty in sleeping at night due to stress, depression or many other reasons or sleep for a long time, in such a situation 4-7-8 breathing exercise is very helpful. This exercise takes your body towards the relaxed mode. Apart from this, it also helps in lowering your blood pressure and heart rate.

reduces stress and anxiety
A major benefit from the 4-7-8 exercise is also in reducing stress and anxiety. This technique activates your body’s parasympathetic nervous system and helps calm you down.

Improving Concentration: If you are having trouble concentrating in any work, then take a break for a while and do this breathing exercise for a few minutes. This gives a great boost to the concentration level.

Reduces Fatigue: It is inevitable to feel tired after working all day. 4-7-8 exercise lowers your high blood pressure and removes your fatigue. This also improves the symptoms of migraine. Apart from this, it is very beneficial for those whose behavior is aggressive.

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Tags: health, Lifestyle, mental health