Bad Habits Increases Blood Sugar: Diabetes has now spread rapidly in our country too. People have started falling prey to diabetes at an early age. Increase in blood sugar can be very dangerous for diabetes patients. Due to the increase of sugar in diabetes, a disease called silent killer, the problem increases a lot. Sometimes high sugar also damages the organs of the body. Sometimes our small habits are also responsible for high sugar, by changing which we can get rid of problems like high sugar to a great extent.

If you are also a diabetic patient, then it is very important for you to know some things so that the sugar level can be kept under control. everydayhealth According to some of our bad habits can be responsible for high sugar level.

Make changes in these 4 habits from today itself

1. Don’t miss breakfast Due to the busy lifestyle, the morning time is very tight schedule. In such a situation, many times people skip their morning breakfast. Although a healthy person is also advised not to miss breakfast, but in case of being a diabetic patient, do not miss breakfast even by mistake. This habit can be responsible for increasing your sugar. Instead of missing breakfast, it is beneficial to take egg, nut butter, fresh fruit, curd, whole grains in breakfast.

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2. Make distance from starchy carb food – Many people like to eat white bread in the morning breakfast, but if you are a diabetic patient, then keep away from white bread from today itself because it is a food full of starchy carbs, which increases the sugar level rapidly. Apart from this, eating more pasta, potatoes also increases the sugar level. Bread made of whole grains is beneficial instead of white bread.

3. Waking up late in the night – After having diabetes, it is very important to change the lifestyle. Not only this, even if you are prediabetic, a change in daily routine becomes necessary. The habit of waking up late at night greatly increases the risk of type 2 diabetes. Due to not getting enough sleep for more than 6 hours, the hormone that controls blood glucose and appetite is affected, which increases the risk of sugar rise.

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4. Abstain from sugary drinks – Obesity is also a major reason for diabetes. Harvard researchers found in the study that more sugary drinks make sugar high. Sweet tea, regular soda etc. do not contain calories because they do not have any nutritional value apart from being sugar. It is better to drink plain instead of resorting to sugary drinks when thirsty. Otherwise, sugary drinks become the reason for increasing blood sugar.

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Tags: Diabetes, health, healthy food, Lifestyle