Heart Attack Prevention Tips: In the last few years, there has been a rapid increase in the cases of heart attack. This is quite worrying because in most of the cases youth are falling prey to this deadly condition. Earlier it was believed that older people are at risk of heart attack, but due to wrong lifestyle and unhealthy eating habits, in today’s time people of all ages are at risk. People who have good physical health, those people are also losing their lives due to some wrong habits due to heart attack. This dangerous trend is increasing, which is very important to prevent.

of New Delhi Dr. Vanita Arora, Senior Cardiologist, Indraprastha Apollo Hospital She says that there can be many reasons for the increase in heart attack cases. Due to high cholesterol, high blood sugar, hypertension and many diseases, the risk of heart attack increases. However, some wrong habits can also become the cause of fatal problems like heart attack. Most of the youth make many mistakes regarding their health, which has a direct effect on heart health. Habits like smoking and junk food also cause serious damage to the heart. By improving these habits, the risk of heart attack can be reduced.

4 bad habits can cause heart attack

Wrong lifestyle In today’s era, a large number of people sit at one place for hours and do not do any physical activity. Also, there is no right time for them to sleep, wake up and eat and drink. Such lifestyle can become the cause of many serious diseases including heart attack.

Smoking- According to the doctor, smoking increases the risk of heart attack manifold. Cigarettes and other smoking items prove to be the enemy of heart health. Nowadays the dangerous trend of smoking has increased among the youth. The habit of smoking increases the risk of heart attack.

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junk food- Be it a festival or any other occasion of happiness, everyone likes to go out and eat junk food. The habit of eating junk food can prove fatal for you. Yes, the elements present in junk food increase the risk of heart attack. That’s why the youth should consume it less.

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Use of supplement- Nowadays, many youths are resorting to supplements to make body by going to the gym, due to which the risk of heart attack is increasing. Supplements should not be taken without expert advice. Supplements contain some ingredients that can damage the heart.

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