Vitamin-A is essential for hair: According to a news published in Stylecrase, Vitamin-A is a fat-soluble vitamin, which plays an important role in the development of special epithelial tissues in hair, skin, sebaceous glands. If you include enough vitamin-A in the diet, then sebum production is also done properly. It moisturizes the scalp, which is essential for healthy hair growth. Vitamin A deficiency can lead to alopecia. To overcome its deficiency, you should consume carrots, greens, mangoes, dry apricots, milk etc.
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