The nutrients present in these foods can provide a lot of relief.
Consuming banana, lemon and ginger is considered very beneficial.
Foods for menstrual cramps: Periods are the most difficult time of the month for every woman. In this women face many problems like cramps, bloating and mood swings etc. Menstrual cramps are not only painful, but they also cause exhaustion. Not only this, due to this, there is a problem in daily work as well. In this case, regular medications are not enough to get rid of its symptoms. To get relief from menstrual cramps, you should modify your diet. Certain foods can also help in providing relief from period cramps. Let us know which foods can be included in your diet to get rid of menstrual cramps.
Best Foods for Menstrual Cramps
banana- medical news today According to the banana is excellent for menstrual cramps. It has been considered beneficial in period cramps. Banana is high in fiber, which helps in maintaining proper bowel movements. Because of this, bloating and pain are reduced. Bananas are also rich in magnesium, which can reduce the severity of period cramps.
Lemon- Lemon is high in vitamin C, which helps the body absorb iron from food into the bloodstream and tissues. This helps in iron absorption and relieves menstrual cramps.
Broccoli Broccoli is one of the best foods that are beneficial in getting relief from menstrual cramps. Broccoli contains fiber and iron. These nutrients help in getting relief from menstrual pain.
watermelon- Watermelon contains mostly water, which hydrates the body immediately and also adds a small amount of natural sugar to the bloodstream, which gives relief from cramping.
ginger- Ginger has been considered good for stomach problems. It is also beneficial for gas and bloating. Ginger has also been found to be beneficial in relieving menstrual cramps.
FIRST PUBLISHED : January 13, 2023, 01:20 IST
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