Tips For Heart Attack Prevention: The problem of heart attack is increasing rapidly among the youth. Not only common people, but many young celebrities are also falling prey to it. In the last few years, this dangerous trend has increased rapidly and has reached an alarming situation. Despite better physical fitness, people are losing their lives due to heart attack. Although there can be many reasons for heart attack, but small things like cigarette, tobacco, junk food are proving fatal for the heart. The surprising thing is that most people do not even pay attention to these things.

of New Delhi Dr. Vanita Arora, Senior Cardiologist, Indraprastha Apollo Hospital It is said that in today’s era, the risk of heart attack is very high for the youth. The biggest reason for this can be attributed to poor lifestyle, unhealthy eating habits and smoking. Going to the gym and taking supplements to build a body is also dangerous for heart health. Apart from this, conditions like pollution and stress also increase the risk of heart attack. You can keep the heart healthy by taking care of some things.

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These 5 things increase the risk of heart attack

Smoking- Smoking is considered most dangerous for the heart. The hobby of cigarettes or other smoking things is increasing the risk of heart attack in youth. The functioning of the heart and blood vessels is affected by cigarette smoke. Even e-cigarettes damage you internally.

Tobacco- You can also have serious problems like heart attack and cancer by eating tobacco. By eating tobacco, your blood pressure starts increasing and there can be a lack of oxygen in the body. In such a condition, the risk of heart attack increases.

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junk food- Eating junk food can also increase the risk of heart attack. Most of the junk food including pizza, burgers have high cholesterol and triglyceride content. This increases blood pressure and has a bad effect on the heart. Junk food also affects the metabolism of the body. It is high in salt and sugar, which can increase the risk of heart attack.

Supplements These days many people consume supplements to make body, which are very dangerous for heart health. The elements present in these supplements can prove to be enemies of the heart. Your overall health is also affected by these. Such supplements should not be taken without the advice of a doctor, otherwise you may become a victim of heart attack.

pollution- Due to excessive pollution, there is an increase in the cases of heart attack. The elements present in pollution sit inside the body and start doing internal damage. This has a bad effect on the lungs and heart. In such a situation, all people should take all measures to avoid pollution and should get their health checked from time to time.

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