Tomato is considered very beneficial for diabetes patients.
Blood sugar can also be controlled by consuming cucumber.
Tips To Control Blood Sugar: Whenever it comes to controlling diabetes, there is definitely a mention of food and drink. It is true that diet plays an important role in controlling blood sugar. It is often said that consumption of seasonal vegetables and fruits is beneficial for all people. This also applies to diabetic patients. It is better to avoid foods with high glycemic index including potatoes and beetroot. Some vegetables have a lot of nutrients and their consumption keeps blood sugar under control. They must be included in your diet.
Eating Well Report According to this, consuming the right amount of fruits and vegetables is essential for a healthy diet. This also helps you to live a healthy life for a long time. According to the US Department of Agriculture (USDA), women need 2 to 3 cups of vegetables a day and men need 3 to 4 cups of vegetables a day. If you are battling diabetes, then nutrient-rich, high fiber vegetables should be eaten. This will keep blood sugar under control and can help in controlling diabetes for a long time.
These 5 vegetables keep blood sugar under control
Carrot One of the non-starchy vegetables, carrots are rich in fiber. This helps in controlling blood sugar. Carrots are also high in Vitamin A, which strengthens immunity and helps in keeping the eyes healthy.
Broccoli – You can control sugar by including broccoli in the diet. It contains prebiotic fiber, which helps in the metabolism of glucose and cholesterol. Broccoli is a great option for diabetes patients.
Spinach – Like all leafy green vegetables, spinach is rich in nutrients. The amount of calories in it is very less. It is a great source of iron. According to a study, spinach also contains a membrane called thylakoids, which can help in improving insulin sensitivity. Due to this, along with blood sugar control, the bones get strengthened.
Tomato – Tomato contains a lot of lycopene, which is beneficial for the body. Lycopene is a compound that has been shown to reduce the risk of heart disease and some cancers. Also controls blood sugar. Diabetes patients can consume a lot of tomatoes.
Cucumber – Cucumber helps in keeping you hydrated. In a study that came out last year, it was found that cucumber can reduce and control blood sugar level. Apart from this, it helps in reducing inflammation in the whole body. You can also eat cucumber and avocado salad.
FIRST PUBLISHED : February 09, 2023, 12:56 IST
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