How To Keep Your Brain Sharp At Any Age: Keeping the brain active and taking smart decisions is necessary at every age. To some extent, it is in human’s own hands. When we leave every decision to others and do not use our mind, then gradually the brain starts relaxing and we start forgetting. But, it has also been found many times that memory loss with aging is due to organic disorder, brain injury or neurological disease. It has been found in researches that if you adopt basic good habits at every age, then it can help in preventing the risk of dementia and memory loss. Let us know which simple steps we should follow at every age to keep our brain sharp.

keep brain sharp at every age
health harvard Memory and other cognitive changes can frustrate us, but the good news is that you can avoid such problems if you learn to activate your mind. To maintain cognitive fitness, we can make plans and follow them.

brain sharpening methods

keep learning
Higher level of education helps in increasing the capacity of your brain even in old age. Experts believe that advanced education inculcates the habit of being mentally active in humans, which helps in keeping the memory strong. Apart from this, mental exercises also help in maintaining brain cells. Learning a new skill, volunteering or mentoring is the best way to keep your mind sharp to keep your brain active.

read this also- Does your sugar also increase after eating? , 30 minutes ago take just one thing, Diabetes will be less than guaranteed

use all senses
The more senses you use to learn something, the more part of your brain will help with memory retention. That’s why when you learn new things or go to a new place, try to know those places in every way and if possible touch, smell, feel them. With this you will be able to remember it better.

believe in yourself
When the memory is weak, first of all people’s self-confidence decreases. People start taking help of others in everything. It has been found that people who doubt their memory face more difficulty in remembering. So trust yourself and try to remember by putting all possible mind.

give priority to your mind
If you are repeatedly forgetting small things, then instead of creating doubt, find some solutions. For example, you can use a notebook, smartphone, calendar, etc. to remember where you kept your keys or what time your granddaughter’s birthday party is. Make a place for your glasses, purse, keys and the things you use most often and always keep everything there.

read this alsoDon’t sleep with lights on at night even by mistake, dim light can also cause heart diseases, claimed in the study

repeat over and over
If you want to remember something you just heard, read or thought, repeat it out loud or write it down. In this way you can strengthen the memory or connection. For example, you have just been told someone’s name, so when you talk to him, take his name repeatedly.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: health, Lifestyle, mental health