How to get rid of laziness in winter: As soon as the cold winter comes, the mind always wants to stay in the quilt. Even if there is some important work, he does not feel like coming out of the quilt. This kind of laziness is common in the winter season. However, you will be surprised to know that we ourselves are not responsible for this laziness in winter, but nature has a big hand in it. The rest is our own health condition. Actually, there are many changes in the body during the winter season. There is less sunlight throughout the day. In such a situation, there is a natural need to stay on the bed for a long time. In this, you can feel tired, lethargic and lethargic throughout the day. For the person whose health is already affected, the winter season becomes even more painful for them. In such a situation, it is important to understand why people are so lazy in winter.

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due to laziness in winter
Henry Ford Health According to the website, many physical and environmental reasons are responsible for laziness in winter. First of all, there is less sunlight due to which our biological clock gets affected. Due to this, upheaval starts in the behavior of many hormones in the body, the effect of which is seen on the body. Due to lack of light, the production of melatonin hormone starts increasing which makes us feel tired and lethargic. Along with this, due to lack of sunlight, the availability of vitamin D gets reduced. Lack of Vitamin D adversely affects the mood and the energy level goes down a lot. Immunity is also affected by this. Most of the people facing this condition struggle with sadness, depression and anxiety during the winter season. This is a kind of physiological disorder called Seasonal Affective Disorder (SAD). In this situation, if there is a lack of sleep, then the risk of depression will also increase.

What to do to not get lazy in winter

• Go in the light – after waking up in the morning, whenever the sun comes out, definitely go out for some time. Roshni will inhibit the production of the sleep hormone melatonin, which will prevent lethargy or lethargy. For this, open the windows and doors of the house during the day.
• Caffeine- Consuming caffeine in winter will keep the mind alert. Due to this, energy will remain in the body.
• Exercise- Of course it is more cold but it is also necessary to exercise in it. With this, the circadian rhythm of the body will be maintained.
• Power Nap- Must take a power nap around 3 o’clock in the day. But this nap should not be for more than 20 minutes.
• Good sleep- Adequate and good sleep at night is essential. For this, being stress-free, take 7 to 8 hours of sleep with happiness.
• Diet – Consume mood-enhancing foods such as almonds, walnuts, strawberries, dates, milkshakes, saffron, oranges, strawberries, chikoo, guava, grapes, eggs and protein regularly. Read this also- Prevention of asthma: Why asthma starts troubling in winter, know how to avoid it

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Tags: health, health tips, Lifestyle, Winter