Stress Affects Blood Sugar: It is common to have stress in today’s run-of-the-mill life. If stress remains for some time, then it is not much harm than that, but if stress persists for a long time, it causes deep harm to mental health as well as physical health. The effect of stress also affects our blood sugar. When we are in a state of stress, stress hormones are released, due to which the level of insulin falls, and this change leads to an increase in blood sugar.
verywell mind According to the news of stress can make your diabetes control regimen more difficult. Our sleep is affected due to stress and both of these affect our memory. Let us know what is the relation between stress and diabetes.
The link between stress and diabetes
Stress, whether emotional or physical, is harmful in both ways. We feel emotional stress in the form of anger, nervousness, fear, excitement. On the other hand, physical stress can lead to some kind of disease, pain or injury.
Due to stress, the level of cortisol hormone increases due to which the level of insulin falls. During stress, the body needs energy, so during stress, the level of glucose in the adrenal gland increases, which fulfills the need for energy. Due to continuous high blood sugar level, there are obstacles in physical activities as well as blood vessels also get damaged because the blood sugar level increases due to stress.
There are many factors that increase blood sugar levels related to stress. People who have a history of depression are also more likely to develop stress. Sometimes the stress level increases due to work. Sometimes old bad habits or some kind of trauma can also be a major factor in increasing the stress level.
These symptoms are seen in diabetes due to stress
Changes in blood sugar are not good sometimes they can be dangerous. If you live under stress, then you must consult your health expert. Signs can be found when blood sugar is due to stress.
- rapid heartbeat and rapid breathing
- dry mouth and skin
- passing urine more often than usual
- smell of fruit
- stomach ache
- muscle stiffness
FIRST PUBLISHED : December 01, 2022, 21:00 IST
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