Amla Tea Benefits For weight Disadvantages: If you have a habit of drinking tea in the morning, then you must try tea made from gooseberry once. This tea will not only help in reducing your weight, it will also boost your immunity and protect you from seasonal diseases. Apart from this, it also works to detox your body. Actually, Amla is rich in Vitamin C, antioxidants, polyphenols, many minerals including iron which work to keep us healthy. Here we tell you how you can make gooseberry tea and what are its benefits.

How to make gooseberry tea

material- To make amla tea, you need 2 cups of water, 1 teaspoon grated ginger, few basil leaves, 1 teaspoon dry amla powder.

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Amla tea Method of making- To make amla tea, pour 2 cups of water in a pan and boil it. Now add 1 teaspoon grated ginger, 2 basil leaves and 1 teaspoon dry amla powder and cover it. Boil this mixture well for a few minutes. When it boils, leave it covered for some time. Then filter it in a cup and add a little honey and a pinch of black pepper to it. You drink this tea everyday. Within a few days you will see the difference in your health.

How does Amla reduce weight?

,onlymyhealth According to Gooseberry, there are plenty of antioxidants which helps in detoxing the body, which helps in reducing weight.
Amla also contains a lot of fiber which keeps the digestive system better and helps in removing problems like constipation and indigestion.
Consuming gooseberry tea reduces appetite and keeps you from overeating. Which helps in weight loss.
Amla also has anti-diabetic properties, due to which the blood sugar level in the body is controlled and weight does not increase.
It keeps the body’s metabolism good, which helps in weight loss.

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Tags: health, Lifestyle