How to reduce dementia risk: Memory is the biggest capital in the life of any human being. If someone has amnesia, it means that the quality of life of that person has become very weak. Forgetfulness is called Dementia. Dementia is very common in western countries. Although there are not that many cases of dementia in our country, but rapidly forgetfulness is increasing among people. Due to the dysfunction of cells in the brain, there is a condition of dementia which is called Alzheimer’s disease. Dementia or Alzheimer’s remains a puzzle for scientists even today. Although scientists are engaged in trying to find out the causes of this disease, but till now no concrete diagnosis has been found. Meanwhile, some studies suggest ways to avoid dementia. Now a study claimed that if some things are added to the diet from the beginning of life, then the risk of dementia is greatly reduced.

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Anti-inflammatory diet, vegetables, tea and coffee reduce the risk of dementia
daily Mail According to the news, a study has claimed that if anti-inflammatory diet, vegetables, tea and coffee are included in the diet, then the risk of dementia can be reduced to a great extent. The study found that a cup of tea, morning coffee, and fruits, vegetables, and pulses and chickpeas contained a plant compound that reduced the risk of dementia by a third. This food is helpful in reducing age-related inflammation in the body, which greatly reduces the risk of dementia. In this study, more than 1000 elderly people were included and they were given anti-inflammatory fruit. After this, his health was monitored for three years. Some of these people were given 20 pieces of fruit, 19 times vegetables, four times leguminous vegetables and 11 cups of tea or coffee in the diet every week. When it was analyzed after three years, most of the people’s memory and intellectual ability became better than before.

healthy diet to healthy life
The study found that people who were given a very low anti-inflammatory diet had three times the risk of dementia compared to those with a proper anti-inflammatory diet. Professor of the University of Athens and author of the study, Dr. Nicolas Scarames, said that this study indicates that people can protect their brain by consuming a healthy diet. He said that people can change their diet in such a way that they do not have to take inflammatory diet ie high calorie diet. Instead, they can consume healthy diet such as seasonal fruits, green vegetables, pulses, leguminous vegetables, berries etc. With these foods, not only the health of the brain remains correct, but the body gets all kinds of nutrients, due to which the body remains healthy. Means healthy life can be made from healthy food.

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