Digestive Health: Many people are often seen suffering from the problem of constipation and gas in the stomach. Even after getting many types of treatment, he does not get relief. Actually, constipation and gas are directly related to our diet and lifestyle. In such a situation, it is necessary that along with bringing changes in our food habit, we should also correct the routine. We eat many such things during the day which cause gas formation, in such a situation it is important that we start keeping distance from such things and eat such food which helps in improving our gut health.
There are many foods which are very beneficial for health but they make a lot of gas. In such a situation, despite being healthy, it is better to stay away from such foods. Indian Express According to the news, vegetables like brinjal, cabbage, cucumber can also become the reason for the formation of gas.

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If there is a problem of gas then make distance from these things
According to nutritionist Anjali Mukherjee, one who is suffering from gas problem should aim to improve his digestion and not to remove such foods from the plate. Mukherjee through his Instagram post has told about such foods which can produce gas.

, eggplant
, cucumber
, Cabbage
, milk
, Chana, Rajma
, peas
, Raddish

According to Healthline, fruits like apples, pears can also become the cause of gas formation. Foods that make you inhale more air while eating can also cause gas formation, such as hard candy or carbonated drinks. According to Dietician Garima Goyal, there are many foods that provide relief from gas produced in the stomach. You can try some such natural remedies.

Peppermint Tea Boil some mint leaves in a glass of water and drink it. This will give relief from gas.

Herbal tea Herbal tea, which is very beneficial for health, can also get rid of the problem of gas. For this, boiling cumin and fennel and drinking it gives instant relief.

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Yogurt – Yogurt like probiotic helps in improving digestion. Along with this, it also helps in removing gas.

Coriander seeds – Soak coriander seeds in water overnight and drink its water on an empty stomach in the morning and chew coriander. There will be relief from gas problem.

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Tags: health, Healthy Foods, Lifestyle