Artificial Sweeteners Diet Drinks linked to Heart and Stroke Risk : It is generally said that the age of a person determines the nature, to a large extent this is also true. But age and health also have an effect on our diet i.e. diet, it cannot be denied. According to the news report published in Hindustan newspaper, now a new research has claimed that the beverages we choose ie drinkable items can also have an effect on age. It has been told in this research that artificial sweeteners can hinder longevity. According to the National Health Survey (NHS) data, today one in every 6 people is 65 years of age or older. And by the year 2050 this number will become 1 in four. Although we are making progress in terms of longevity, there are many factors that can increase the risk of health problems. These include factors related to the person’s diet and lifestyle.

This research has shown that certain beverages can reduce your longevity and increase your risk of stroke. Therefore, if you have a desire for a long life, then choose the beverages wisely.

Study done on more than 80 thousand women
BHF ie British Heart Foundation Have got A relationship has been found between the consumption of artificially sweetened drinks and the risk of stroke, heart disease and death. This research has found that women who drink more than two diet drinks a day have the highest risk. These findings are based on a study conducted on over 80,000 women who participated in the Women’s Health Initiative Overview Study.

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It is a long-running American study on postmenopausal women aged 50 to 79. Study Is. The research came from the Albert Einstein College of Medicine in New York, and the participants’ health was monitored for an average of 12 years.

What happened in the study
A 12 fl oz can (355ml – slightly larger than the standard UK can size of 330ml) was used as the measurement for a diet drink. Most of the women in the study (64.1%) said they never or less than once a week had a diet drink, such as diet cola. Only 5.1% (4,196 people) consumed two or more artificially sweetened drinks in a day. These women were more likely to be obese and exercise less, although the study results were well adjusted to take into account factors that can affect the risk of heart disease and stroke.

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Compared to women who drank one or less diet drinks a week, women who drank two or more drinks a day had a 23% increased risk of stroke. At the same time, the risk of coronary heart disease increased by 29% and the risk of dying increased by 16%.

Increased risk of ischemic stroke
When the analysis was broken down for different types of stroke, women who drank two or more diet drinks a day were found to have a 31% increased risk of ischemic stroke. Ischemic stroke is the most common type of stroke, caused by blood clot blocking, which blocks an artery in the brain. The researchers did not find any increased risk of hemorrhagic stroke, which is caused by rupturing of a blood vessel in the brain. This was the first study to assess the risk of different types of stroke in relation to the consumption of artificially sweetened drinks.