Asthma patients should not do these 4 things in winter, its symptoms can get worse


Asthma is that health condition, due to which problems like swelling can occur along with tightness of the airways.
Asthma patients should take special care of themselves in winter.
Avoid making mistakes like exercising outside, mouth breathing, not taking care of cleanliness.

Asthma patients in winter: Asthma is a health condition that can cause problems like constriction and swelling of the airways. If you or someone in your family has asthma, then you probably know that its symptoms are affected by the change in weather. This problem can increase even in the winter season. When the temperature drops below normal, symptoms of cold-induced asthma can get worse. Sometimes these symptoms become severe even after going out of the house or doing light exercise. Therefore, asthma patients should take special care of themselves during this time. Come, let us know what things asthma patients should not do in winter, due to which the symptoms get worse.

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What things should asthma patients not do in winter?
according to WebMD For many people, asthma attacks can be more severe in winter. There are two challenges for asthma patients in winter. One spends most of the time at home and the other cold. Let us know which things asthma patients should not do in winters:

exercising outsideCold weather does not mean that you should not exercise. But, asthma patients should never forget to do exercise outside the house. This can make the symptoms of asthma worse. Not only this, avoid prolonged exertion as well.

not cleaning- Because, in the winter season we spend most of the time indoors. In such a situation, it is necessary to vacuum the house from time to time and make it dust free so that allergens can be reduced. If your house is not clean then the symptoms of asthma can be severe.

Avoid mouth breathing- Some people have the habit of mouth breathing. If you have asthma, then it is important for you to breathe through your nose in cold temperatures. Breathing through the nose in cold weather can trigger an asthma attack.

read this also: If a child gets cold or flu, then do this treatment at home, know when it is necessary to take it to the doctor

avoid being around petsIf you have a pet at home, it can also trigger asthma. This problem can increase even more in winter. In such a situation, stay away from your pet as much as possible so that the symptoms of asthma can be prevented from getting worse.

Tags: health, Lifestyle

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