How to get rid of diabetes and cholesterol: Diabetes is a very dangerous disease. The whole world is troubled by this. According to the statistics of the World Health Organization, more than 422 million people in the world are suffering from diabetes. Along with this, about 15 lakh people die every year directly or indirectly due to diabetes. But it is a matter of bigger concern that 17 percent of the total diabetes patients in the world are from India. About 80 million people in India are suffering from diabetes. According to statistics, by 2045, 13.5 crore people will be diabetic in India. This is the reason why India is being called the diabetic capital of the world. Cholesterol, on the other hand, is a stubborn fat that causes blockages in the heart and blood vessels. Combination of diabetes and cholesterol together can be fatal for the body. If this is the case with you too, then immediately start taking steps to eliminate it. Here we are telling such a recipe, with the help of which diabetes and bad cholesterol can be eliminated together.

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how to eliminate diabetes and cholesterol together

Consume healthy fat-healthline According to the news, to reduce cholesterol, people often remove fat from their diet. This is wrong. It has been said in a research that it is necessary to take healthy fat. For this, eat avocado, almonds, seeds, fish and olive oil. They will provide healthy fat due to which bad cholesterol will decrease and good cholesterol will increase.

Limit the amount of sugar-If you have diabetes, do not take sugar at all. It is also helpful in reducing cholesterol. Cutting down on sugar in your diet is wise in more ways than one. This will not only reduce blood sugar and cholesterol, but overall health will also be good.

more vegetablesExperts always recommend seasonal vegetables for a healthy life. Therefore, increase the amount of green vegetables in your diet. Include spinach, cauliflower, cabbage, green chilies, capsicum, beans etc. in your diet.

Whole grains-Make sure to include whole grains in your diet daily. Coarse grains will be best among these. Eat food rich in nutrients. Increase protein intake in food and reduce carbohydrate intake. Always eat healthy food. Avoid processed food, fried things. Keep distance from pizza, burger, cheese etc. Drink enough water.

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Tags: Diabetes, health, health tips, Lifestyle