Band of diabetes and cholesterol will play together, do only this work, it will end from the root


About 15 lakh people die every year directly or indirectly due to diabetes.
If you have diabetes, do not take sugar at all. It is also helpful in reducing cholesterol.

How to get rid of diabetes and cholesterol: Diabetes is a very dangerous disease. The whole world is troubled by this. According to the statistics of the World Health Organization, more than 422 million people in the world are suffering from diabetes. Along with this, about 15 lakh people die every year directly or indirectly due to diabetes. But it is a matter of bigger concern that 17 percent of the total diabetes patients in the world are from India. About 80 million people in India are suffering from diabetes. According to statistics, by 2045, 13.5 crore people will be diabetic in India. This is the reason why India is being called the diabetic capital of the world. Cholesterol, on the other hand, is a stubborn fat that causes blockages in the heart and blood vessels. Combination of diabetes and cholesterol together can be fatal for the body. If this is the case with you too, then immediately start taking steps to eliminate it. Here we are telling such a recipe, with the help of which diabetes and bad cholesterol can be eliminated together.

Read this also- What is egg freezing, at what age it is beneficial, how much it costs, understand the whole process

how to eliminate diabetes and cholesterol together

Consume healthy fat-healthline According to the news, to reduce cholesterol, people often remove fat from their diet. This is wrong. It has been said in a research that it is necessary to take healthy fat. For this, eat avocado, almonds, seeds, fish and olive oil. They will provide healthy fat due to which bad cholesterol will decrease and good cholesterol will increase.

Limit the amount of sugar-If you have diabetes, do not take sugar at all. It is also helpful in reducing cholesterol. Cutting down on sugar in your diet is wise in more ways than one. This will not only reduce blood sugar and cholesterol, but overall health will also be good.

more vegetablesExperts always recommend seasonal vegetables for a healthy life. Therefore, increase the amount of green vegetables in your diet. Include spinach, cauliflower, cabbage, green chilies, capsicum, beans etc. in your diet.

Whole grains-Make sure to include whole grains in your diet daily. Coarse grains will be best among these. Eat food rich in nutrients. Increase protein intake in food and reduce carbohydrate intake. Always eat healthy food. Avoid processed food, fried things. Keep distance from pizza, burger, cheese etc. Drink enough water.

Read this also- Lose weight by sweating for months, if not maintained then you will become fat, follow these methods

Read this also- Asthma patients should not eat these 5 things even by mistake, make distance immediately, health will be harmed

Tags: Diabetes, health, health tips, Lifestyle

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .