Daily Bath in Winter Science V Ayurveda: Taking bath daily in winter is no less than a problem. This is the reason why people who take bath every day in summer also take a break for several days by taking bath in winter. The research done by Modern Science not only explains people’s habit of not bathing every day better, but also counts the harm caused to health and body by excessive bathing. However, on the issue of daily bath, the opinion of Ayurveda, the ancient medical system of India, is completely different from the research of science. Now the question is, who will you listen to, science or Ayurveda?

George Washington University Research done in many other universities including that says that if you bathe daily then you are definitely doing your harm. Reducing immunity in the body. Weakening the ability to fight against germs and viruses. Increasing the chances of getting infected in the body. At the same time, dermatologists also say that daily or excessive bathing removes natural oil from the skin. Hot water causes even more damage. In such a situation, science says that even if you do not bathe for two to three days in winter, it is good for your hair, skin and body.

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All India Institute of Medical Sciences, Delhi director of Dr. Tanuja Nesri It is said that whether it is winter or summer, Ayurveda considers daily bath very important. Bathing should be done regularly not only for cleaning the body but also for better health. The curriculum rule of Ayurveda is also related to this. Other health experts of AIIA say that daily bathing nourishes all the metals of the body. Energy comes, body and mind get freshness. Metabolism increases. Metabolism is not only responsible for the development of body parts but also for the development of intelligence and discretion. Taking bath daily improves digestion power in the body. Bathing is closely related to good health and healthy lifestyle.

Generally people are divided into two ideologies even in homes. Where people, women and elders who believe in the ancient traditions of India and Ayurveda consider daily bathing in winter or summer as important for a healthy lifestyle. On the other hand, most of the youth who believe in modern science and walk according to science, considering bathing daily as bad for physical and mental health, apart from wastage of water, consider it right to celebrate bathing holiday. Now you have to see whether you have to take bath daily in winter or not.

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Tags: Ayurveda Doctors, health news, Science