Before throwing lemon peel, know its nutritional value and use

Highlights

Lemon peel is anti-oxidant and anti-bacterial.
Lemon peel is helpful in removing stones from the body.

Benefits of Lemon Peel : The juice of a small lemon can double the taste of any vegetable. It can add life to salads and lemon with water acts as a great energy source for the body. You all must know the benefits of lemon, but do you know that after using lemon, the remaining peels, which you throw away like this, are so beneficial and full of nutrition. Lemon peels contain many nutrients like vitamins, potassium, calcium and fiber which are very beneficial for health. Anti-oxidants are present in lemon peels which are very beneficial for the skin. Lemon and its peel are both very good for health. Know the uses of lemon peel.

Benefits and uses of lemon peel,
,according to health line Lemon peels are very low in calories, which are rich in fiber, vitamin C and D limonene which provides many nutrients to the body and helps in reducing fat. Make a powder by drying lemon peels, you can drink a spoonful of powder mixed with water.
Lemon peel has anti-bacterial properties that can fight bacterial and fungal infections. Cavities and gum decay can be avoided by applying lemon peel powder on the teeth.

Vitamin C and anti-oxidants are present in lemon peel, which is beneficial in diabetes and heart related diseases and boosts the immunity of the body.
Lemon peel is antibacterial and antifungal which can help to avoid many bacteria and infections.
D-limonene present in lemon peel works to remove stones from the body. Consuming lemon peel can reduce the risk of stones.

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Tags: Health, Lifestyle, Tips and Tricks

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