Best carbohydrate food: Know which are the 5 best carbohydrate foods and what are their benefits


Carbohydrates are an essential part of a balanced diet.
Carbohydrates like refined carbs should be taken in limited quantity.
Sweet potatoes, oats, bananas etc. are good sources of carbohydrates.

Best carbohydrate food: Carbohydrates are an essential part of a balanced diet. However, some popular diets recommend not taking carbohydrates, due to which people avoid taking carbohydrates in their diet. But, a balanced diet should always include three food groups namely carbohydrates, proteins and fats. Carbohydrate rich food is the main source of energy. Not only this, it is also necessary for the brain. Healthy carbohydrate foods such as whole grains and vegetables are good sources of fiber, vitamins, and minerals. Choosing the right kind of carbohydrates is also important. Carbohydrates like refined carbs should be taken in limited quantity or should be completely avoided. Let us know which are the 5 best carbohydrate foods and what are their benefits.

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What Are The Best Carbohydrate Foods?
medical news today Carbohydrates provide essential fuel to the body and are essential for proper functioning of the body. The best carbohydrate foods are as follows:

Quinoa Quinoa is a nutritious seed, which is very famous among people who take care of their health. You can eat them like cereals. Cooked quinoa contains 70 percent carbohydrates and is also a good source of protein and fiber. It has also been considered good for managing blood glucose and heart health.

Oats Oats is a healthy whole grain, which is a good source of vitamins, minerals and antioxidants. It also contains fiber and protein. Studies show that eating oats keeps both blood sugar and cholesterol levels low.

banana- Banana is also a good source of potassium along with carbohydrates. Potassium is a mineral that plays an important role in regulating blood pressure. Underripe bananas contain resistant starch and pectin, which improve digestive health.

Sweet Potato Sweet potato also contains carbohydrates as well as vitamin A and many other vitamins, minerals and antioxidants. It has many health benefits like it eliminates harmful free radicals in our cells, which can protect us from many serious diseases.

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gram- Chickpeas are a good source of plant-based protein and they also contain carbohydrates, vitamins and minerals. Apart from maintaining proper heart and digestive health, chickpeas also help in protection against cancer.

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