Best Food To Reduce Cholesterol Oats vegetables Nuts Fruits Soybeans Fish diet for bad cholesterol in hindi


Nutrients present in fruits help in reducing bad cholesterol.
Cholesterol can also be controlled by consuming soybean and tofu.

Tips To Control High Cholesterol: When the amount of cholesterol is less than 200 mg/dL, it is considered normal. If it is more than this, the problem of high cholesterol arises. If the amount of cholesterol in your body increases, then many organs are badly affected. Ignoring cholesterol can be fatal. In the beginning there are no symptoms of cholesterol, in this case blood test should be done from time to time. If detected at the right time, cholesterol can be easily controlled with good lifestyle and better eating habits. Cholesterol patients should avoid high fat foods and include healthy foods in their diet.

Cleveland Clinic reports According to it, it is necessary to control cholesterol because it has a direct effect on our heart health. If the amount of bad cholesterol (LDL) in the body increases, then you should immediately change your diet. Some foods destroy bad cholesterol by going into our body and take it out of the body. Patients suffering from this problem must include these foods in their diet. Heart health will also be strengthened by these.

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These 5 foods will control high cholesterol

Oats and whole grains are great sources of soluble fiber. Starting your day with these foods can be a good way. You can control cholesterol by consuming a bowl of oatmeal. It can also be consumed with quinoa, barley, rye and millet.

Consuming non-starchy vegetables such as broccoli, cauliflower tomatoes, peppers, celery, carrots, leafy greens and onions can help reduce cholesterol. They are low in calories and rich in fiber and protein. Triglycerides can be reduced by this.

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Consuming walnuts, almonds, chia seeds and flax seeds increases good cholesterol and reduces bad cholesterol. You can take these things as snacks after eating. From these you will get plenty of nutrients and will help in improving heart health.

By consuming fruits, you can control cholesterol. Blackberries, blueberries, raspberries, pomegranates and strawberries are rich in soluble fiber. Apart from this, this essential element is also rich in apples, bananas and pears. This can keep your health better. They should not be consumed excessively.

Cholesterol patients can get a lot of relief by consuming soybean and tofu. Soybean is a great option for vegetarians. Those who eat non-veg, they can include tuna fish, salmon fish in the diet.

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