Best Time To Take Probiotics. Probiotics have been considered very beneficial for our health, especially the digestive system. These are dietary supplements that contain beneficial bacteria. There are both good and bad bacteria in our body. When we get an infection, bad bacteria are held responsible for it. The good bacteria help to flush out the extra bad bacteria from our body so that the balance is maintained. Probiotic supplements are a great way to introduce good bacteria into the body. Good bacteria support our immune function and also control inflammation. It is important to know what is the right time to take probiotics. Let’s know at what time is it more beneficial to take probiotics?

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What is the right time to take probiotics?
healthline Some probiotic manufacturers recommend taking these supplements on an empty stomach, while others recommend taking them with food. Research suggests that the best time to consume them is on an empty stomach ie before breakfast or before going to bed. Consuming them on an empty stomach is considered most effective. Taking probiotics thirty minutes before a meal will reduce the time it takes for the good bacteria to enter your gut. That is, it is best to take them empty stomach in the morning.

Which Foods Can Get Probiotics?
You can include probiotic foods in your diet, which are as follows:
-Curd
-buttermilk
-cottage cheese
-Kimchi

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Along with this, you can also get probiotics from supplements. Taking probiotics at the same time every day is most effective. Probiotics generally do not have any side-effects. In rare cases, there may be mild side effects like bloating etc. If you are thinking of including these in your diet, then talk to the doctor. They will give you the right advice about whether you need to take them or not.

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