Birthday girl ‘Taapsee Pannu’ reveals secrets related to her fitness and diet, you will be shocked!

Highlights

Taapsee likes to eat vegetarian food in the afternoon.
For better metabolism, she drinks a lot of water throughout the day.

Taapsee Pannu Diet Tips: Generally people consider it right to include protein rich food and salad in the diet for better body and fitness. Whereas actress Taapsee Pannu believes something else. He says that it is a myth that the less carbohydrate-rich things are in the diet, the more perfect body you will get. Taapsee says that she includes carbohydrates in every diet and this can be her biggest fitness tips. He shared this information on his Instagram account. Taapsee shared information related to her body transformation journey with the help of Syllab Nutritionist Munmun Ganeriwal. A few days ago, a film named Shabaash Mithu was released, in which she is seen playing the role of former captain Mithali Raj.

Start the day with carb rich breakfast
Taapsee Pannu starts the day with a carb-rich breakfast for an athletic figure. He told that for the best body, not only the intake of protein is most important, but it is important that how much balance diet you take.


Fiber content food is also important
She told that she also takes care in her diet that high fiber content also goes to her body. For this, she likes to eat sweet potato tikki at the behest of her dietician.

desi laddoos for protein
Taapsee says that she does not like to take protein bars or protein supplements etc. In such a situation, according to the advice of her dietician, she includes laddus prepared from gram flour, coconut, nuts, gum and ghee in the diet. It can be called protein energy ball.

Such is the diet of the day
She starts her day with egg, sweet potato, jowar roti. Taapsee likes to eat vegetarian food in the afternoon. For this, she takes rice, lentils and curd regularly. Every meal of hers is homemade and she includes least oily things in her diet. Apart from this, sometimes they include ghee in their diet. For better metabolism, drink plenty of water and consume fruits. Whereas she likes to drink two cups of green coffee a day.

Tags: Bollywood actress, Health, Lifestyle, Tapsee Pannu

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