Bitter gourd juice is not tasty, but it has many health benefits.
It is beneficial for keeping blood sugar right, hair, skin and stomach.
Bitter gourd contains chemicals that act like insulin and keep blood sugar levels low.
Bitter gourd juice for diabetes. If you have diabetes, then it is important for you to focus on diet and exercise. Along with this, you should also know about other methods to manage this. Bitter gourd is also considered beneficial for diabetes. It looks like cucumber but is very bitter in taste. It is rich in vitamins A, C, vita-carotene and other minerals like iron and potassium. It is high in fiber and has low glycemic index. You can consume bitter gourd in the form of fresh, juice, dry, vegetable or pickle. That is, bitter gourd juice is beneficial for diabetes patients, along with this, know what are its benefits?
How is bitter gourd juice effective for diabetes management?
WebMD There are many chemicals in bitter gourd, which act like insulin and help in keeping the blood sugar level low. Some studies suggest that they do this by getting more glucose into the cells and then helping your body process it and store it in the liver, muscles and fat. They can also prevent your body from converting the nutrients it stores into glucose and then releasing it into the blood. According to the study, bitter gourd contains some active substances which have anti-diabetic properties. One of these is kerantin which is known to have blood glucose lowering effects.
Other benefits of bitter gourd juice
Apart from diabetes, other benefits of bitter gourd juice are as follows:
Bitter gourd juice is beneficial for skin and hair.
– It contains fiber, which relieves constipation and keeps the stomach right.
Bitter gourd juice is beneficial for the liver and detoxifies it.
It is also beneficial for the eyes.
Bitter gourd juice is high in fiber and low in calories, due to which it is helpful in controlling weight.
Bitter gourd juice is also considered beneficial in cleaning the blood.
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FIRST PUBLISHED : December 04, 2022, 18:51 IST
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