highlights Jaggery is a completely natural product made naturally whereas bleaching is used in sugar. It is generally advised to consume sugar in summer and jaggery in winter. Jaggery or Sugar Which is Best for Health: There is often confusion about the same things of food and drink. People think that both the things are…

highlights By strengthening immunity in the changing season, you can avoid diseases. Consuming foods rich in Vitamin C is considered very beneficial. Amla Juice Health Benefits: The winter season is over in North India and the temperature is gradually increasing. Summer will start in the next few weeks. The weather is changing rapidly and people…

highlights Consuming spinach and soy protein can improve heart health. Eating these foods provides many nutrients and boosts heart health. Tips To Keep Heart Healthy: At present, people have to make a lot of efforts to avoid diseases. Despite all the efforts, a large number of people are losing their lives due to serious diseases….

highlights If cholesterol increases beyond limits, it affects the blood flow badly. Heart health can be easily boosted by controlling cholesterol. Best Fruits To Lower Cholesterol: In today’s era, people of all ages are struggling with various diseases. The main reason for this is wrong lifestyle and unhealthy eating habits. Lifestyle without physical activity is…

Diabetes & Daily Sugar Intake: It is often said that diabetes patients should not eat sweets, otherwise their sugar level can increase rapidly. There are many such food and drink items in our diet, in which there is some amount of sweet. Many fast foods and juices also contain added sugar. People who have very…

highlights Due to the deficiency of Vitamin D, the bones of the body also start getting weak. Due to lack of Vitamin D, you can also become a victim of depression and anxiety. Vitamin D Deficiency in Body: To make up for the lack of nutrients in the body, most of the people consume nutritious…

Side Effects of Flaxseeds: Flax seeds ie flax seeds are rich in many nutrients. These brown, golden yellow colored seeds are an excellent source of omega-3 fatty acids, fiber, potassium, iron, protein, vitamin C, E, zinc, phosphorus etc. Flaxseed is beneficial in controlling weight, diabetes, blood pressure, cholesterol level. Keeps the digestive system healthy too….

highlights During the breakdown of purine in the body, uric acid is formed as a waste. Many types of problems can arise when uric acid level is high. Uric Acid Risk Factors: If the level of uric acid increases in the body, then it can cause harm in many ways. Uric acid is a waste…

Tongue Cleaning Tips for Oral Care: Proper oral care is very important to enjoy a healthy lifestyle. However, many people avoid tongue cleaning in oral care. Due to which a white layer accumulates on the tongue. In such a situation, if you want, with the help of 5 easy methods (Oral care), not only can…