Easy Tips To Control High BP In Cold Wave: At present, it is getting cold in all the cities of North India and cold wave is going on. It is being speculated that similar cold may prevail for the next few days. Blood pressure patients need to take special care in winter, because BP increases in this season and the risk of heart attack also increases. Controlling blood pressure is a difficult task, but by taking care of some small things, you can get relief from this problem. Today we will tell you why blood pressure increases in winter and how it can be controlled without medicine.

of New Delhi Dr. Vanita Arora, Senior Cardiologist, Indraprastha Apollo Hospital It is said that the temperature is low in winter and due to this the arteries supplying blood to our body shrink. Due to this, blood pressure increases in cold. Those who are struggling with the problem of high blood pressure, they should try to control their BP in this season, so that the risk of heart attack can be reduced. If the blood pressure increases beyond limits, then heart health is badly affected by it and heart attack can also occur.

Control BP in these easy ways

If you drink alcohol, stop consuming it immediately. The alcohol present in alcohol removes body heat and increases blood pressure. Also reduce the intake of caffeinated things including tea and coffee.
You should avoid eating junk food during the winter season because it can increase your cholesterol level, due to which a sudden increase in blood pressure can also be seen. That’s why eat only fresh homemade food.

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In the winter season, enough warm clothes should be worn to protect your body from the cold. Instead of one heavy cloth, several layers of cloth should be made. With this you will be saved from cold and BP will be under control.
To control blood pressure, all people must do physical activity or exercise for at least 30 minutes every day. This will reduce the effect of cold on you and will help in controlling blood pressure.

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Pollution level also increases in winter season, which can increase blood pressure. To avoid this, you have to protect yourself from pollution as well. You can wear a mask while going out and use an air purifier inside the house.

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