Now less than a month is left for the board exams of the children to start. In such a situation, the tension that the children have, increases many times the worry of their parents. They are ready to do anything for their children’s exams to go well and their marks to be good. In such a situation, it is also necessary to take care of the diet of the children, so that their mind remains active before and during the exam. He can understand everything very well. Along with this, his health should also be good. For this, some special things should be included in their diet. Let’s tell, about those things, by including them in the diet of children, you can help them to do better in the exam.

healthy breakfast from do beginning

Start the children’s day with a healthy breakfast. Instead of feeding poori, parantha and fried food, feed things like milk, egg, oats, muesli, upma, fruit, poha, idli, juice, sprouts. This will reduce the amount of glycemic and the body will continue to get enough glucose. Also feed almonds, walnuts, raisins, grapes, oranges, figs, soybeans and apples. This will improve the memory of children.

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breakfast And Lunch Of between in as well feed these things

Children feel hungry again and again. In such a situation, instead of things like chips, burger, cake, pizza, keep giving them light and healthy diet. For this, you can feed them things like dry fruits, smoothies, juices, soups, fruits, dark chocolate. This will keep them active and their mind will also be engaged in studies.

Lunch in feed these, So Brain will remain active, will increase immunity

Instead of puris and paranthas in lunch, give plain curd or raita with roti, dal, rice, salad. Consuming carrots, beetroot, pumpkin, green leafy vegetables and fish will also make the brain sharper. Feed spinach, broccoli too. They contain elements like lutein, folate, beta carotene and vitamins which will make the brain healthy and sharp.

evening To children To give these things

After lunch, children start feeling a little hungry till evening. In such a situation, instead of giving tea, coffee, pakodas and some oil-spices to children, foods like pumpkin seeds, walnuts, fruit juices, sweet lassi, salty lassi, soup, strawberries, blackberries, raspberries and oats can be given. .

Dinner in Include do these healthy foods

Give children such things in dinner, which have good nutrients. Give home cooked food only. Along with rajma rice, chickpeas, lentils, khichdi, roti, vegetables, soya products should also be given to the children. Light fatty things can also be given, due to which they will get good sleep.

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