Omega 3 fatty acids and choline are found in boiled eggs, which are good for mental health.
Consuming boiled eggs also reduces the risk of cataract.
Boiled Eggs Benefits In Winter Hindi: To keep the body healthy, many types of nutrients and minerals are needed and we fulfill it through our diet. Eggs are such a diet that fulfills the need of many nutrients in our body. Egg keeps our physical health as well as mental health right. Egg is known as a good meal, so people use it more in breakfast.
health shots According to the news, egg is the best source of protein. Apart from this, vitamin B, vitamin B12, biotin, riboflavin, thiamin, antioxidants and selenium are found in it. All these elements protect the body from many serious diseases. People consume eggs in different ways. Some people consume egg yolk with milk while some boil it and eat it. Many health experts believe that there are many benefits of eating boiled eggs. Let us know what are the benefits of eating boiled eggs to our body.
Health benefits of eating boiled eggs
A boiled egg contains zinc as well as a good amount of vitamins B6 and B12, which increase immunity.
The amount of fat in a boiled egg is good. It helps in keeping the body warm. That’s why boiled egg should be eaten in winter.
Eggs are rich in Vitamin D, which keeps bones strong along with increasing immunity.
An egg is a good source of lean protein as well as amino acids, being low in calories it helps in weight loss.
Eating boiled eggs also benefits mental health. Omega 3 fatty acids and choline are found in it. It forms the cell membrane.
Lutein and zeaxanthin are found in abundance in the egg yolk or the yellow part of the boiled egg. It is very beneficial for the health of our eyes. This also reduces the risk of cataract.
Boiled egg also helps in maintaining the health of the skin. Selenium found in eggs is very helpful for skin health.
Boiled eggs are rich in biotin, it makes hair shiny and also increases hair growth.
FIRST PUBLISHED : December 03, 2022, 06:00 IST
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