How to Improve Bone Health: If we want to live a long life, then for this the body has to be kept healthy. The body will remain fit only when we provide it fully with all the vitamins, proteins and minerals it needs. Unless we adopt a healthy lifestyle, we cannot get a healthy body. Our bones also play a big role in our health. Bones only balance our body and on the basis of their strength we run and walk.
Many times our bones become weak due to our bad habits, due to which there is a danger of their breaking and fracture. Due to wrong lifestyle, unhealthy diet, our bones start getting weak. We adopt some such habits in the daily routine, due to which our bones start getting affected. Let us tell you about some such habits which are very harmful for the health of bones… If you also have these habits, then leave them immediately…
Excessive consumption of coffee or tea: If you are among those people who consume coffee or tea in large quantities, then your bones can gradually become weak. Caffeine is found in both tea and coffee and it is harmful for physical health as well as for bones.
Excessive consumption of alcohol: Consumption of alcohol is like an enemy for health. If you drink too much alcohol, it can make your bones weak. Drinking alcohol causes the bones to lose their ability to absorb calcium. Therefore, if you consume alcohol, then stop it today itself.
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Excessive intake of salt: Many people take more salt in food, but this habit of theirs makes their bones weak. By eating too much salt, calcium comes out through urine and the bones start getting weak.
Excessive consumption of soft drinks: Soft drinks are widely consumed in summer. There are many people who consume soft drinks even in cold weather. But, do you know that drinking soft drinks leads to weakening of bones.
Dieting also weakens bones: Often people think that if we eat less or do dieting then it will reduce weight and get good fitness. Dieting should always be done only when health experts advise it. Due to dieting for a long time, both the body and the bones start getting weak.
Less physical activity: If you do any work that only involves sitting at one place and physical activity is negligible, then your bones can become weak. Due to lack of physical activity, the risk of osteoporosis increases due to which there is a risk of bone breakage and fracture.
(Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
FIRST PUBLISHED : February 05, 2023, 01:35 IST
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