Along with giving shape to the body, bones also serve as protection for the organs.
Vitamin D is necessary to absorb calcium in the body.
Bad Habits For Bone Health: Bones have a very important role in our body. Along with providing structure to the body, bones play an important role in protecting the organs and supporting the muscles and storing calcium. In such a situation, it becomes necessary that our bones remain healthy and strong. However, many times unknowingly we adopt such habits which can weaken our bones and make them hollow. In such a situation, it becomes very important that we take special care of our bones and keep away from bad habits as soon as possible and include things that strengthen bones in our lifestyle.
Poor lifestyle and eating habits can also cause serious bone diseases like osteoporosis. myoclinicdotorg According to many factors affect the health of our bones. Let’s know about them…
1. Calcium – If you include such things in your diet, due to which the body does not get enough calcium, then the bones start weakening rapidly. Due to this the bones start losing their density. Along with this, due to lack of calcium, the risk of early fracture and early bone loss also increases.
2. Physical Activity – Not being physically active is also a major reason for bone weakness. If you do not do much physical work, then it increases the risk of osteoporosis.
3. Alcohol, Tobacco – According to research, tobacco plays a big role in weakening our bones. Similarly, having more than one drink a day for women and more than 2 drinks for men increases the risk of osteoporosis.
4. Eating Disorder – Suddenly reducing food in the hobby of weight loss and becoming underweight also makes the bones weak. This situation is the same for women and men. Apart from this, if weight loss surgery has been done or there is celiac disease, then it affects the body’s ability to absorb calcium and the bones become weak.
5. Family History – Family history can also be one of the reasons for the weakening of bones. If parents or siblings have osteoporosis, the risk of getting this deadly bone disease increases.
Keep bones healthy like this
1. Calcium Rich Diet – If you want to keep your bones healthy for a long time, then for this, include calcium rich foods in your diet from today itself. For this, dairy products, almonds, broccoli, kale, salmon fish can be included in the diet.
2. Vitamin D – To absorb calcium in our body, it is necessary to have sufficient amount of vitamin D. In such a situation, do not let there be deficiency of Vitamin D in the body. For this, salmon, whitefish and tuna fish can be eaten. Apart from this, milk like mushrooms, eggs and fortified foods are also a good source of vitamin D. Sun rays supply maximum vitamin D in the body.
3. Physical Activity If you want to keep your bones strong and healthy, then for this include physical activities like exercise, walking, jogging etc. in the daily routine. This will help in strengthening the bones. Apart from this, keep distance from things like cigarette, alcohol.
FIRST PUBLISHED : February 02, 2023, 17:52 IST
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