A good lifestyle is most important to keep immunity strong.
Immunity can be boosted by doing healthy diet and exercise.
Home Remedies For Immune Health: Symptoms like shortness of breath while climbing stairs, sneezing and coughing due to changing weather, getting tired quickly etc. indicate our weak immunity. Our immunity plays an important role in making the body healthy and disease free. Immunity is the only important weapon of our body in fighting any disease. Although in the last two years, we have made many efforts to increase our immunity, but due to busy lifestyle and wrong eating habits, success has not been achieved. Illness or consumption of cigarettes and alcohol also weakens the immune system. If our immunity is strong then we will be able to face any serious situation easily. These home remedies can help you in removing the weakness of the body and getting power.
need enough sleep
According to Healthline Inadequate and poor sleep gives rise to many diseases. Your sleep is very important for better immunity. Like when you are sick, you feel better by sleeping more. Similarly, quality sleep strengthens your immunity and makes you feel better. Adults should sleep more than 7 hours a day to develop immunity. At the same time, 8 to 10 hours of sleep is very important for children.
eat plant based food
Foods like fruits, vegetables, nuts and beans are rich in nutrients and antioxidants that help your body fight diseases. Plant-based foods are helpful in reducing the effects of diseases like heart problem, Alzheimer’s and cancer. These foods boost immunity as they are rich in fiber.
Also read- Those who lose weight are less at risk of serious complications related to corona: Study
Have healthy fats
Many times we stop consuming ghee and oil in order to stay fit and reduce obesity. But do you know that these healthy fats play an important role in building up your immunity. To increase immunity, necessarily include ghee, olive oil and mustard oil in your food. Also start eating omega-3 fatty acids like chia seeds and fish.
Also read- Along with increasing your immunity, curd also gives these benefits to health
Choose Moderate Exercise
Always feeling weak or lying in sluggishness has a bad effect on your health. Exercise is the best way to increase the immunity of the body. If you are unable to do heavy exercise, then resort to moderate exercise. Choose those exercises that you can easily do. Such as brisk walking, cycling, jogging, swimming, or jogging. This will strengthen immunity.
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Tags: Health, Home Remedies, immunity booster, Lifestyle
FIRST PUBLISHED : July 18, 2022, 15:32 IST
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