How to Stop Graying of Hair, hair fall: There has been a lot of change in our lifestyle in the recent past. Unhealthy eating has also had a big impact on our health. Hair loss is also a physical problem. Nowadays even young people are facing this problem. The reason for fast hair fall is sometimes stress. According to experts, there can be many reasons for hair fall. This may include your diet and lifestyle practices. Sometimes due to excessive stress, hair starts falling.

To avoid falling hair and baldness, people use expensive and chemical-rich products, but many times these products start harming you instead of benefiting. However, there are some ways by which you can get rid of the problem of hair fall in a natural way. Today we will tell you about some such diets, if you follow them, you will feel a big difference.

Drink carrot juice: Carrot is very beneficial for our health. Many types of antioxidant properties are found in it, which can protect you from the effects of free radicals. Vitamins A, B, C, D, E are found in plenty in carrots. The nutrients found in it make our hair strong from the root. Due to this, the amount of blood in the body increases and blood circulation becomes faster.

Consume spinach: Iron is very important for our physical health. Iron is needed for hair growth and iron is found in abundance in spinach. Spinach parathas and spinach greens can be used in the winter season.
Foot massage is very beneficial for mental and physical health, blood circulation also remains fine

Consumption of Sweet Potatoes: Sweet potato is known as sweet potato. It is very beneficial for hair growth. The amount of beta carotene in sweet potato is very high and it is necessary to increase the growth of hair from the root. On the other hand, consumption of sweet potato also increases the production of sebum in the scalp.

Consumption of Flax Seeds: Flak seeds are rich in many types of nutrition. It contains a good amount of omega 3 fatty acids and vitamin E. Both these nutrients are essential for hair growth.

Consume citrus fruits: To fight diseases, it is necessary that our immune system is strong. Due to weak immunity power, many times hair fall starts. That’s why it is important to consume citrus fruits rich in vitamin C. In winter, fruits like kiwi, orange, lemon and tangerine help in increasing immunity.

Avocado intake: Avocado is a fruit which is very tasty to eat. Omega-3 fatty acids are found in abundance in this fruit. If one avocado is consumed in the daily routine, then this body can reach a good amount of Vitamin E. This will help a lot in increasing hair growth. (Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: health, Lifestyle