Cabbage Blueberries Cranberries Coffee Garlic 5 super foods purify blood naturally positively affect the liver and kidney


Apple contains soluble fiber pectin which regulates blood pressure which does not cause kidney damage.
Hibiscus flower has diuretic properties, which means it strengthens the filter of the kidney.

How to purify blood: Blood runs in every vein of our whole body. If the blood does not run in the body even for some time, then we will not be alive for long. It is the blood that carries oxygen throughout the body and removes carbon dioxide from every part of the body. Blood only transports all kinds of gas, vitamins, proteins, minerals, hormones and other nutrients throughout the body. Blood first of all protects the body from any external attack. If a micro-organism attacks the body, then the WBC present in the blood reaches there first and kills it. Being such an important thing, purification of the blood is also very important.

If the blood remains pure then we are saved from many diseases. Many types of toxins keep on forming in our body. Liver and kidney deactivate these toxins, but the blood takes it along with it to the liver and kidney, from where it comes out of the body through urine and sweat. That’s why it is very important to purify the blood so that it always remains pure and helps in the essential processes of the body. However, such a system is developed in the blood itself by which it keeps on getting cleaned. Actually, the blood keeps getting purified by coming to the liver and kidney. That’s why it is very important for the liver and kidney to be healthy. There are some superfoods that help a lot in cleaning the blood.

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blood cleansing superfoods

1. Blueberryhealthline According to the news, powerful antioxidants are found in blueberries which protect the liver from damage. If the liver remains healthy, then the purification of the blood will also continue.

2. Coffee-According to a study, the antioxidants present in coffee are very beneficial for the liver. Drinking coffee helps in cleaning the blood. According to another study, coffee helps fight liver cirrhosis and liver cancer.

3. Ginger-We all are aware of the medicinal properties present in ginger. Ginger has anti-inflammatory properties due to which it lowers blood pressure and cholesterol. High blood pressure pollutes the blood in the blood vessels and kidneys. That’s why consuming ginger is very beneficial for cleaning the blood.

4. AppleIt is said that daily consumption of an apple saves one from going to the doctors. Apple contains soluble fiber pectin which regulates blood pressure. Kidney damage occurs due to high blood pressure. That’s why apple is best for cleaning your blood.

5. Hibiscus flowersHibiscus flower has diuretic properties, which means it strengthens the kidney filter. You can drink Hibiscus flowers like tea.

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Tags: blood, health, health tips, Lifestyle

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