Caffeine is a common stimulant, which is found in tea, coffee etc.
Consuming excessive caffeine is harmful for both our body and mind.
One can get rid of this habit in some easy ways.
Bad Effects Of Caffeine- Caffeine is a common stimulant found in our favorite drinks like soda, tea, coffee, energy drinks etc. If used well, it helps in concentration and staying awake for longer periods of time. This increases energy and reduces fatigue. But, if you use it more, you will make yourself addicted to it and you may have problems like headache and insomnia. Caffeine is a white and bitter substance found naturally in more than sixty plants, including coffee beans, tea leaves, etc. Caffeine can have a bad effect on our body. In such a situation, it is very important to reduce its habit.
How does caffeine affect our body?
healthline According to it, consuming excessive amounts of caffeine can cause many side effects such as sleeping problems, increased heart rate, tremors etc. When caffeine passes from the stomach and small intestine into the bloodstream, it stimulates our central nervous system. Due to which we feel more alert. Caffeine reduces fatigue and improves focus and concentration. This can also release an acid in the stomach and you may have problems of heartburn and indigestion after drinking it. Not only this, consuming caffeine increases dopamine signaling in your brain. Dopamine is the chemical that helps in controlling motivation, emotions and movements.
How can we reduce the habit of caffeine?
You cannot give up caffeine completely. By doing this you may face many problems. Keep these things in mind to reduce the habit of caffeine.
wean off caffeine slowlyQuitting caffeine completely can change your brain chemistry. Due to which the mood can be affected and you may also have physical problems. So leave it slowly.
find a caffeine replacementPeople who consume a lot of caffeine should find a replacement to quit it. You can use decaffeinated coffee instead.
get enough sleep Getting enough sleep will reduce your tiredness. This will also help in reducing your body’s dependence on coffee.
Stay hydrated It is important to stay hydrated. Dehydration can lead to headache and tiredness.
FIRST PUBLISHED : December 07, 2022, 16:10 IST
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