How to Reduce Halcification of Arteries: In today’s busy life, it is very difficult to take care of health. Due to unhealthy diet and poor lifestyle, many types of diseases have increased rapidly. Cholesterol problem is also one of those diseases. Cholesterol is very bad for our health. Due to its increase, many types of serious diseases also arise. But do you know that calcium is more dangerous for our health than cholesterol. Due to the accumulation of calcium in the veins, the risk of heart attack also increases manifold.

Calcium strengthens the bones and at the same time it is very beneficial for the health of the teeth. Its deficiency also increases the chances of fracture and falling of teeth. But if the amount of calcium in the body becomes high, then it can take a serious form. When the amount of calcium increases in the blood, it starts freezing in the veins and due to this the risk of heart attack and brain stroke also increases. The disease of calcium accumulation in the veins is called vascular calcification.
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calcium calcification

Blood clot problem in veins
– risk of heart attack
– Difficulty in breathing
– sudden weakness
Dizziness frequently
– possibility of dementia
Risk of kidney damage
Risk of blood supply in hands and feet

how to reduce calcium
Calcium is very important for physical health, but increasing its quantity also causes many problems. Therefore, to avoid this, first of all, the sign of increased amount of calcium has to be understood. To avoid this, you have to take special care of things.

• keep blood pressure under control
• reduce bad cholesterol
• lower the level of diabetes
• Exercise in daily routine
• Take a balanced and nutritious diet.
• Make changes in life style.

Increase intake of these foods: According to a study, if you take rich foods in your lifestyle, then it can help in reducing the amount of calcium. If the intake of cruciferous vegetables, berries, onions, olive oil and oats is increased daily, then the amount of calcium can be controlled.

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Tags: health, Lifestyle