Calcium rich foods for daily diet rather than dairy products include these things in meal to make bones strong tofu broccoli


Calcium is present in one cup of soy milk equal to cow’s milk.
To make up for calcium deficiency in the body, consumption of tofu can also be the best.

Calcium Rich Foods for Diet: To follow a healthy lifestyle, people often consume foods rich in vitamins and minerals. At the same time, to make up for the deficiency of calcium rich foods in the body, most people prefer to add dairy products like milk, curd, paneer and buttermilk to the diet. Do you know that some things contain more calcium than dairy products?

Of course dairy products are considered the best source of calcium. At the same time, along with making bones strong, calcium also works to keep the body fit and active, but you will be surprised to know that calcium is found in higher amounts in some things than in dairy products. Their consumption can prove to be very beneficial for health. Come medical news today According to, know about the things with more calcium than dairy products.

drink soy milk
People like to drink milk to meet the deficiency of calcium and protein in the body. However, a cup of soy milk contains calcium equivalent to cow’s milk. Along with this, soy milk is also considered the best source of vitamin D. At the same time, soy milk has less saturated fat as compared to milk.

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chia seeds
You can also consume chia seeds to make up for the deficiency of calcium in the body. About 179 mg of calcium is found in 2 teaspoons of chia seeds. Apart from this, the amount of phosphorus and magnesium is also high in chia seeds. In such a situation, by eating chia seeds, the muscles of the body become strong.

By consuming 1 cup of almonds a day, you can fulfill one-third of the calcium requirement of the body. 385 mg of calcium is present in 1 cup of almonds. Also, the amount of calories in it is 838 and fat is 72 grams.

dried figs
The name of fig is included in the list of dry fruits. By consuming 8 dried figs, the body gets 241 mg of calcium. At the same time, figs are also considered the best source of antioxidants and fiber.

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To make up for calcium deficiency in the body, consumption of tofu can also be the best. 275-861 mg of calcium is present in half a cup of tofu. In this case, the amount of calcium depends on the quality and variety of tofu.

white beans
White beans are considered a better source of iron and protein as well as calcium. The amount of calcium in 1 cup of white beans is about 161 mg. Also, you can consume it to eat low fat food.

Sunflower Seeds
Calcium is also present in sunflower seeds in abundance. 109 mg of calcium is found in 1 cup of sunflower seeds. At the same time, sunflower seeds are also considered the best source of magnesium, vitamin E and copper.

Many people consume broccoli among green vegetables. 1 cup of broccoli contains 100 mg of calcium. In such a situation, you can also include broccoli in the diet to meet the deficiency of calcium.

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