Can excessive stress cause weight loss? Research revealed the connection of stress and weight loss


Due to stress, the eating habits of people change.
Stress affects the communication between the brain and the gastrointestinal tract.

Stress and Weight Loss: By now you must have heard that due to stress, people become victims of many mental problems and due to that their weight increases. Stress deeply affects our physical and mental health. Because of this some people gain weight. A surprising thing has come to the fore in a study. It has been told that due to excessive stress, many people can also lose weight. What could be the reason behind this and how dangerous it is for health. Let us know some important things about this in detail.

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Big disclosure in the study
of medical news today Report According to this, our health is affected due to stress and due to this, behavioral changes can come. Stress can cause changes in body weight for some people. Due to stress, the eating habits of people change, which becomes the reason for weight loss or gain. The good news is that by controlling stress, you can also control your weight. Stress can lead to inflammation, which affects the metabolized process.

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This is the effect of stress
Due to stress, our body’s sympathetic nervous system triggers epinephrine, which activates the body’s fight response system. In this condition our heart beats faster and the rate of breathing becomes faster. Because of this, the body burns more calories. Due to this the digestion of food and blood sugar level also changes. Due to this, weight loss may occur. Apart from this, in stress conditions, our pituitary gland signals the adrenal gland to release cortisol. This hormone increases the energy of the body by releasing fatty acids and glucose from the liver. It also affects the weight.

Brain-gastrointestinal interaction is affected
Communication between the brain and the gastrointestinal tract gets affected due to stress. Due to this, problems like heartburn, difficulty in swallowing, gas, bloating, abdominal pain, vomiting, loss of appetite, diarrhoea, constipation and muscle cramps occur. In all these conditions, it becomes difficult for people to eat and drink and the body weight decreases rapidly. However, it can also be a very dangerous condition for the body. Therefore, in case of problem, one should immediately contact the doctor.

Tags: Health, Lifestyle, mental health, Trending news

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