Can the habit of eating several times a day be beneficial? Know what the study says


Eat several times a day to maintain better energy levels
Taking small meals can also prevent many diseases.

Healthy Eating Tips: Experts often advise that every day you should have breakfast, lunch and dinner. You must eat something at least three times a day. Many people eat little in two-three hours and eat 4 to 5 times a day. Do you know that doing this is very beneficial for health? Sometimes the habit of eating can save you from some diseases. So far this has been revealed in many studies. Today we will tell you what kind of eating pattern can prove to be helpful in improving health.

This trend has increased in the last few years

Medical News Today reports According to this, in the last few years, a new trend regarding food is increasing rapidly. These days experts are advising people to take small meals. With this practice, you can prevent chronic disease and lose weight. This is the reason why people are following this pattern. So far, many studies have supported this type of eating pattern and its many benefits have been reported. Small meals should be full of nutrients.

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These benefits come from small meals

  • Improves body metabolism
  • Improves body composition
  • do not feel full after eating
  • the body’s energy does not decline
  • Blood sugar level is maintained
  • Overeating can be avoided

It also protects against many diseases

Studies have also shown that eating a meal after a while can improve blood lipid (fat) levels and reduce the risk of heart disease. Apart from this, the level of cholesterol is also better. Although experts believe that the food should be full of nutrients and everyone should avoid eating junk food. Junk food can cause harm instead of benefit and can cause many diseases. So it is also important to watch what you are eating. It is important to take care of food and drink especially during the rainy season.

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Tags: Fitness, Health, Lifestyle, Trending news

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