Effect Of Carnivore Diet On Health , High protein and low carbs diet plays an important role in reducing weight and building muscles. high protein mainly meat, Can be obtained from fish and eggs. This is the reason why people are now giving more importance to Carnivore diet. Carnivore diet is a type of zero carbs diet in which protein and fat are included. In this diet, fruits and vegetables are completely avoided so that proteins can play a more active role in building up muscles in the body. Although still many people shy away from following this diet because now high protein and fatty diet is causing many diseases. Let us know whether Carnivore diet is beneficial or harmful for health.

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How does carnivore diet affect health?
Unlike other high protein and low carbs diets, the Carnivore Diet is a zero carbs diet. According to Every Day Health In this diet, only such foods are included which are related to meat such as chicken., Fish and Eggs. This diet is used to reduce weight and improve autoimmune conditions. This is a very difficult diet which has to be strictly followed. Those who are not able to adopt Keto diet can also opt for this diet. Due to it being a high protein diet, it tones the muscles fast, due to which the person looks slim and fit. Although the Carnivore diet does not directly affect health, but due to not consuming carbs and fiber during this diet, it can cause stomach related problems. At the same time, some people believe that eating more non-vegetarian food can also promote cancer.

Benefits of Carnivore Diet
According to American physician Sean Baker, the Carnivore diet can be beneficial in reducing weight and controlling high levels of testosterone. This is an anti-inflammatory diet that can reduce anxiety., anxiety, Arthritis, Can get rid of diabetes and obesity.

Include these things in Carnivore diet
Food items mainly related to meat can be included in this diet.
, meat
, Chicken
, eggs
, lard
, bone marrow
, bone marrow soup
, ghee and butter
, fish
, Crab
, Prawn

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Avoid these things in Carnivore diet
, vegetables
, fruit
, seeds
, nuts
, cereal
, Pasta
, alcohol
People who are non-vegetarian can follow this diet, but before following any diet, do take expert advice.

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