Dehydration Affects Mood And Brain Function: Children often drink less water to avoid cold in the winter season. Not drinking enough water can promote dehydration. Due to the problem of dehydration, dryness in the throat and mouth and dizziness and fatigue can be felt. It has been revealed in many studies that dehydration causes headache., decrease in energy level, Changes in mood and mental state may occur. In general, the chances of dehydration are more in those children who go to school. Most of the children ignore food and drink during their stay in school. Although there are many ways through which the habit of drinking water can be developed in the child.

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Why do children become dehydrated

According to Veriwell Family Children often get dehydrated quickly due to high activity levels and excessive sweating. Please tell that a child sweats more than an adult. Apart from this, small children often depend on parents for drinking water. Negligence of parents can also be the reason for this.

Psychological Effects of Dehydration

low level of dehydration child’s mood, Can affect energy levels and ability to concentrate. Dehydration can increase the chances of many physical and mental diseases. worry about, depression, lack of concentration, fatigue, There can be headache and mental troubles. Apart from this, frequent changes can also be seen in the mood of the child. water body hormones, Affects chemicals and organs due to which changes can be felt in the body.

symptoms of dehydration

, dry skin
, dry mouth
, dizzy
, no tears
, Headache
, change in urine color

Increase the amount of water according to age

4 from 8 per day to the year old 6-7 One should drink glass of water. There itself 9 from 13 year olds 9-10 It is necessary to drink glass. The amount of water can be increased according to gender and age.

how to give water to baby

, Can add any flavor to the water
, Use attractive bottles or cups
, Parents also drink water together
, encourage the child
, eat water rich fruits

Drinking sufficient amount of water is necessary for the physical and mental growth of the child. Dehydration can affect the child’s brain, so encourage the child to drink water.

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Tags: health, kids, Lifestyle, parenting