Chilling does not stop even with sweater and jacket, include these 5 things in the diet, the heat will remain in the body


Onions contain such anti-oxidants, which help in keeping the body warm.
There are some elements in pomegranate, which can easily increase the blood flow in the body.

Foods That Keep You Warm: As soon as winter comes, some people have a problem that they feel more cold than other people. No matter how many warm clothes they wear, the shivering of their body does not go away. Many people sit in one place for hours in winter, due to which the circulation of their blood decreases and the body parts start getting cold. In such a situation, if you keep your body a little active and include those things in the diet, which helps in increasing and improving the blood flow rapidly. With this you will be able to feel warm even in winter. Let us know which things you can include in your diet to keep yourself warm in winter.

These things will give relief from cold

Pomegranate- healthline According to the Pomegranate contains rich anti-oxidant elements, which helps in improving the blood flow in the body and keeps the flow of oxygen in the blood good. Due to this, heat remains in the body and health has many benefits.

Onion- Onion also contains many such antioxidants which work to improve blood circulation and heat the body. Consuming onion is also beneficial in winter.

Read this also: In winter your feet stay as cold as ice? These diseases can be a sign

cinnamon- You can use cinnamon in food or tea to keep the body warm. This is a hot spice that warms the body. However, it should be consumed in small quantities only.

Garlic- Garlic is used in Ayurveda to improve blood circulation and keep the heart healthy. It relaxes the blood veins and helps in increasing the blood flow to the tissues.

Fatty fish Omega 3 fatty acids promote nitric oxide to improve blood circulation in the body, which helps to relax blood veins and increase blood flow.

Read this also- Keto diet can reduce weight! Know 4 myths before following this

other things- Apart from this, you can keep your body warm by including beetroot, turmeric, green leafy vegetables, citrus fruits, walnuts, tomatoes, ginger in the diet.

Tags: health, Lifestyle, Winter

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