Cholesterol increases BP and both cause damage to heart health, know how your diet is

Highlights

Include fruits and vegetables in the diet to keep the heart healthy
Do not eat things made with artificial sweeteners

Cholesterol in diet- High blood pressure and high cholesterol levels increase the risk factor of heart disease. If one of these diseases occurs, then it does not take much time for the other physical problem to occur, because they are linked to each other. To keep the heart healthy and to avoid heart diseases, it is very important to protect yourself from high blood pressure and cholesterol.

Diet can play an important role in reducing cholesterol level, so it is very important for us to be aware of what we should include in our diet and what should be avoided to keep the heart healthy, so that Keep cholesterol level under control.

What not to eat to keep heart healthy
healthline According to the report published in In your diet to reduce the level of cholesterol patients Soluble ie soluble fiber should be included. Whole grains, apples, citrus fruits and lentils are rich in soluble fiber. You can include these things in your diet.

read this also: If you want to reduce belly fat then garlic water will come in handy

fruit and vegetable intake
If fruits and vegetables are included in the diet, then they are also considered effective in reducing cholesterol. Eat four servings of fruits and vegetables a day. It is considered better to eat fruits and vegetables of all colors.

Also read: Learn 10 benefits of eating Idli from a fitness expert, knowing these, you will also include it in the diet


Spices
Some healthy herbs and spices like ginger, garlic, turmeric should be used while cooking. Cholesterol level can also be reduced by consuming raw garlic buds daily.

Eat a diet rich in unsaturated fats
Include things like avocado, olive oil, fatty fish and nuts in the diet.
Eat less sweet things and avoid things made with artificial sweetener.
Reduce the intake of transfats as much as possible.

Tags: Health, Lifestyle

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