If we soak almonds, then more of the nutrients present in it are obtained.
According to the dietician, the right time to eat almonds is in the morning.
Soaked Almonds or Dry Almonds: If almonds are called the treasure of energy, then there is no wonder in this. All kinds of micronutrients are found in almonds. It is filled with many types of minerals, vitamins and antioxidants. If these soaked almonds are eaten early in the morning on an empty stomach, energy remains in the body throughout the day. Digestion remains correct by eating soaked almonds. Along with this, it boosts immunity and also brings glow on the face. But often there is confusion that how to eat almonds. Many people recommend eating almonds raw while some people recommend soaking them in water.
Almond is full of nutritious elements. It contains many micronutrients like iron, folate, vitamin B12, vitamin D, vitamin E which give energy to the body and always keep it fresh. However, according to experts, consumption of soaked almonds is more beneficial. When you soak almonds in water, the content of phytic acid present in it decreases. This is the reason why nutritionists often recommend eating soaked almonds.
benefits of almonds
ht According to the news, Clinical Dietician Shikha Kumari tells that almond is a powerhouse of omega 3 fatty acids. If you start the day with soaked almonds, it improves digestion and there is no lack of energy throughout the day. Along with this, almonds reduce bad cholesterol. Almonds can also reduce the risk of Alzheimer’s disease.
Why soaked almonds are more beneficial
Dietician Shikha Kumari says that essential natural elements such as iron, protein, calcium and zinc are found in almonds. Proper absorption of these elements is more when almonds are wet. That is, simply put, if we soak almonds, then more of the nutrients present in it are obtained. The reason for this is that water destroys the phytic acid present on the almonds. This phytic acid can cause indigestion. This is the reason why soaked almonds strengthen the digestive power. Apart from this, tannin also disappears in soaked almonds, due to which the taste of almonds also increases and its texture also improves.
right time to eat almonds
According to the dietician, the right time to eat almonds is in the morning. Eating almonds in the morning is more beneficial. If the morning is started with a glass of water and some soaked almonds, then there is no lack of energy for the whole day and the mind also remains fresh. Eating almonds in the morning will not cause fatigue. By eating almonds in the morning, hormones will also be secreted properly, due to which physical activities will go on properly.
FIRST PUBLISHED : February 05, 2023, 18:08 IST
Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail firstname.lastname@example.org.
Find our other website for you and your needs
Kashtee A shayari,Jokes,Heath,News and Blog website.
Your GPL A Digitsl product website.
Amazdeel Amazone affiliated product website.
Job Portal A Job website.
Indoreetalk Hindi News website.
know24news A auto news website in english and hindi.
Q & Answer website A website for any query and question.
Quotes A Christmas Quotes.
Government job A Government job announcement portal.
Gaming Information Website A website for Gaming lover.
International News information Website A website for News Lover.
Free Guest post Website A free Guest post website.
Baby care Product website A website for your baby product.
Technology Website A website for new launching technology and mobile also gadgets Website.
Health Tips Website A website for Health related issue and some idea for health .
Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.
Bollywood and Hollywood news A website Bollywood and Hollywood viral news .