Soaked Almonds or Dry Almonds: If almonds are called the treasure of energy, then there is no wonder in this. All kinds of micronutrients are found in almonds. It is filled with many types of minerals, vitamins and antioxidants. If these soaked almonds are eaten early in the morning on an empty stomach, energy remains in the body throughout the day. Digestion remains correct by eating soaked almonds. Along with this, it boosts immunity and also brings glow on the face. But often there is confusion that how to eat almonds. Many people recommend eating almonds raw while some people recommend soaking them in water.

Almond is full of nutritious elements. It contains many micronutrients like iron, folate, vitamin B12, vitamin D, vitamin E which give energy to the body and always keep it fresh. However, according to experts, consumption of soaked almonds is more beneficial. When you soak almonds in water, the content of phytic acid present in it decreases. This is the reason why nutritionists often recommend eating soaked almonds.

benefits of almonds
ht According to the news, Clinical Dietician Shikha Kumari tells that almond is a powerhouse of omega 3 fatty acids. If you start the day with soaked almonds, it improves digestion and there is no lack of energy throughout the day. Along with this, almonds reduce bad cholesterol. Almonds can also reduce the risk of Alzheimer’s disease.

Read this too- These 5 foods create havoc in the stomach, swell up and become ‘drum’, do not consume these problems even by mistake

Why soaked almonds are more beneficial
Dietician Shikha Kumari says that essential natural elements such as iron, protein, calcium and zinc are found in almonds. Proper absorption of these elements is more when almonds are wet. That is, simply put, if we soak almonds, then more of the nutrients present in it are obtained. The reason for this is that water destroys the phytic acid present on the almonds. This phytic acid can cause indigestion. This is the reason why soaked almonds strengthen the digestive power. Apart from this, tannin also disappears in soaked almonds, due to which the taste of almonds also increases and its texture also improves.

right time to eat almonds
According to the dietician, the right time to eat almonds is in the morning. Eating almonds in the morning is more beneficial. If the morning is started with a glass of water and some soaked almonds, then there is no lack of energy for the whole day and the mind also remains fresh. Eating almonds in the morning will not cause fatigue. By eating almonds in the morning, hormones will also be secreted properly, due to which physical activities will go on properly.

Also read- This leaf eliminates cholesterol from the root, sugar will also be controlled; know the unknown benefits

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: health, health tips, Lifestyle