Constipation problems in winter: Constipation is a very uncomfortable condition. A person’s mood is always bad due to constipation or constipation. Due to constipation, it becomes difficult to go out anywhere. The problem of constipation often increases in winter. The main reason behind the increase in the problem of constipation in winter is the slowing down of metabolism. Due to slowing down of metabolism, the activities of the stomach also slow down. If this condition persists for a long time, then it becomes a chronic condition. That is, the complaint of constipation starts forever. So is it true that due to the stagnation of metabolism in winter, the problem of constipation becomes chronic for some people.

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bad diet main reason
Indian Express In the news, gastroenterologist Dr. ST Gopal says that the problem of constipation occurs due to the habit of eating wrongly and at the wrong time. In this situation, the movement of stool also slows down and excessive absorption of water starts. As a result, the stool becomes hard and dehydrated. This is a very difficult situation. It becomes difficult to pass stool. Dr Gopal said, “Dehydration and excessive consumption of coffee, tea, alcohol are mainly responsible for constipation in winters. Since hunger is also more in winter, people get addicted to eating fried things and junk food. Due to this the problem of constipation increases further. Apart from this, the metabolic process slows down due to the low temperature in winter, due to which the movement of the intestine also slows down. On the other hand, the toilet seat remains very cold in winter, which also has an effect.

symptoms of constipation
Dr. Tehseen A. Patiwala of Masina Hospital in Mumbai told that there is less thirst in winter. For this reason people drink less water. This can also be a reason for constipation. On the other hand, people like to eat high fat things in winter due to which it takes a lot of time to digest. These foods disturb the balance of the intestine. For this reason, there should be no reduction in drinking water in winter. Constipation has different symptoms in different individuals. Some people may have acne, some may gain weight and some may have severe headache. Stomach always feels full. Apart from this, the mind remains very upset in constipation.

treatment of constipation

• In winter, a healthy adult should drink at least three liters of water daily. Especially drink hot water so that the movement of the stomach can be correct.
• Must eat fresh fruits like grapes, guava, orange, papaya, banana, watermelon etc.
• Chew the food thoroughly while eating. Due to this, there is no problem in digesting food.
• Eat green vegetables and salads, do not eat junk food. Avoid consumption of alcohol and excessive caffeine.
• Use spices like cumin, caraway, black pepper, fennel. Along with this, eat cardamom in limited quantity.

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