Consume milk and spinach, know which is more healthy for health, which has the most calcium


The sugar level of spinach is 11 percent less as compared to milk.
Milk contains 21 percent more calcium than spinach.

Milk and Spinach Nutrient Test: Consumption of dairy products and green vegetables is an important part of most people’s diet. Many people like to drink milk in dairy products and eat spinach in green vegetables. But do you know which is more healthy out of milk and spinach. On the other hand, calcium is found the most in both milk and spinach.

Nutrient-rich milk and spinach both are considered the best sources of nutrients. But many people consider milk more healthy than spinach. However, you will be surprised to know that consuming spinach is beneficial in many ways as compared to milk. so come on According to know in detail about some nutrients present in milk and spinach.

difference in calories

Spinach has 54 percent fewer calories than milk. Where there are 50 calories in 100 grams of milk. On the other hand, the amount of calories in 100 grams of spinach is just 23. Apart from this, 40 percent protein is found in spinach while only 27 percent protein is found in milk.

difference between carbohydrate and fat

Spinach has more carbohydrates than milk. 100 grams of spinach contains 49 percent carbohydrates. On the other hand, the amount of carbohydrates in 100 grams of milk is 38 percent. Apart from this, 10 percent fat is present in spinach and 35 percent fat is present in milk. Also, the sugar level of spinach is 11 percent less as compared to milk.

Vitamins of Milk and Spinach

Spinach is considered the best source of Vitamin C, Vitamin A, Vitamin E, Vitamin K and Vitamin B6. At the same time, Vitamin D and Vitamin B12 are found in plenty in milk. Please tell that the amount of vitamin E in spinach is 66 times more than in milk.

calcium content

Both milk and spinach are said to be the best sources of calcium. Although the amount of calcium in milk is more than spinach. There is 99 grams of calcium in 100 grams of spinach. So there 120 grams of calcium is found in 100 grams of milk. In this case, the calcium of milk is 21 percent more than that of spinach.

iron and potassium

Iron and potassium are found in abundance in spinach. Spinach contains 134 times more iron than milk. Also, spinach has 299 percent more potassium than milk.

Tags: health news, health tips, Lifestyle

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