Due to dengue, platelets decrease rapidly and the problem of people increases.
By taking a healthy diet, you can easily increase platelets in a short time.
How to increase Platelet Count: Platelets are blood cells present in the body, which help the blood to clot properly. It is very important to have the right number of platelets in the body. Platelets can be low due to many reasons, such as various types of infection, cancer treatment, excessive alcohol consumption and fever. Often, platelets start decreasing rapidly during dengue fever. According to doctors, the count of platelets in your body should be around 1.5 lakh to 4.5 lakh. Through blood test, you can easily examine your blood cells.
These foods are essential for platelets
The earliest symptoms of low platelets are fatigue and weakness in the body. Do not panic if the platelet count is low. You can easily increase it by including some nutritious things in your diet. Foods containing vitamins and minerals are very important to increase the count of blood platelets in the body. Let us know what things can be consumed to increase the count of platelets in dengue and other diseases.
Vitamin B 12 –
according to healthline Consuming vitamin B12 increases the platelet count. Eggs, meat, animal liver are considered good sources of vitamin B12. Dairy products like cow’s milk and cheese are also effective in increasing platelets.
Chlorophyll is found in abundance in wheat grass, which helps in making red blood cells and white blood cells in the body. Wheatgrass can be consumed by mixing dry powder of wheatgrass in juice or water.
Consumption of folate in proper amount helps in increasing platelets. To increase the amount of folate in the body, peanuts, black peas, kidney beans, oranges, lemons, grapes can be included in the diet.
read this also: To control high blood pressure, eat curd daily – study
Vitamin C not only increases platelets but also helps them to function properly. Mangoes, pineapples, broccoli, green and red peppers, tomatoes and cabbage are good sources of vitamin C. It will be beneficial to consume them to increase platelets.
FIRST PUBLISHED : July 19, 2022, 20:47 IST
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