Consume these things when platelets are low, you will get benefit soon


Due to dengue, platelets decrease rapidly and the problem of people increases.
By taking a healthy diet, you can easily increase platelets in a short time.

How to increase Platelet Count: Platelets are blood cells present in the body, which help the blood to clot properly. It is very important to have the right number of platelets in the body. Platelets can be low due to many reasons, such as various types of infection, cancer treatment, excessive alcohol consumption and fever. Often, platelets start decreasing rapidly during dengue fever. According to doctors, the count of platelets in your body should be around 1.5 lakh to 4.5 lakh. Through blood test, you can easily examine your blood cells.

These foods are essential for platelets

The earliest symptoms of low platelets are fatigue and weakness in the body. Do not panic if the platelet count is low. You can easily increase it by including some nutritious things in your diet. Foods containing vitamins and minerals are very important to increase the count of blood platelets in the body. Let us know what things can be consumed to increase the count of platelets in dengue and other diseases.

read this also: If you want to reduce belly fat then garlic water will come in handy

Vitamin B 12 –

according to healthline Consuming vitamin B12 increases the platelet count. Eggs, meat, animal liver are considered good sources of vitamin B12. Dairy products like cow’s milk and cheese are also effective in increasing platelets.

wheat grass

Chlorophyll is found in abundance in wheat grass, which helps in making red blood cells and white blood cells in the body. Wheatgrass can be consumed by mixing dry powder of wheatgrass in juice or water.


Consumption of folate in proper amount helps in increasing platelets. To increase the amount of folate in the body, peanuts, black peas, kidney beans, oranges, lemons, grapes can be included in the diet.

read this also: To control high blood pressure, eat curd daily – study

vitamin C

Vitamin C not only increases platelets but also helps them to function properly. Mangoes, pineapples, broccoli, green and red peppers, tomatoes and cabbage are good sources of vitamin C. It will be beneficial to consume them to increase platelets.

Tags: Health, Healthy Foods, Lifestyle

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .