Spinach should be consumed in limit.
Spinach can cause kidney stones.
Excessive intake of spinach can increase the problem of gout.
Side Effects Of Spinach: Consuming spinach is considered good for health because it contains plenty of vitamin-C, calcium, iron and anti-oxidants. Spinach is considered beneficial in every way, but sometimes nutritious food can also be painful for the body. Do you know that excessive consumption of spinach can promote many health problems. Consuming more spinach regularly can cause many other problems besides kidney stones. Spinach is rich in calcium which promotes the excretion of calcium in the urine. Which can be harmful for health. Let us know about other side effects of spinach.
Major Side Effects of Spinach
according to stylecrase The amount of oxalate in spinach is high and consuming it for a long time can cause kidney stone problems. Vitamin-K present in spinach can cause harm by combining with blood-thinning medicines.
Kidney stone problem may increase
Spinach contains oxalate compounds which can promote stone formation if consumed in excess. This stone is formed due to increase in the amount of oxalate in the urine. The most common types of kidney stones are calcium oxalate stones. 100 grams of spinach contains 970 milligrams of oxalate. Boiling spinach can reduce the amount of oxalate to some extent. Eating calcium-based foods like curd and paneer mixed with spinach can prevent the formation of stones.
reduces the effect of drugs
Spinach contains high Vitamin-K which reduces the effectiveness of medicines when combined with other medicines. Blood thinners are usually given to prevent stroke. That’s why hypersensitive people should reduce the intake of spinach. One cup of raw spinach contains 145 mcg of nutrients. In general, spinach can be eaten occasionally or in small amounts.
may aggravate gout symptoms
Spinach contains purine chemical compounds which are believed to contribute to gout. However, consumption of purine-rich vegetables can lead to gout related problems. Excessive consumption of spinach can reduce a person’s BP and blood sugar levels. This problem can happen to those people who are already struggling with these problems. Be sure to consult a doctor before consuming spinach.
Consuming spinach is considered beneficial for health, but sometimes excessive consumption can also cause harm. Be sure to consult a doctor before consuming spinach.
FIRST PUBLISHED : January 09, 2023, 18:30 IST
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