Ghee side effects: The taste of food in India is incomplete without ghee. It is necessary to have ghee on anything made in the kitchen. Ghee not only enhances the taste of food, but many benefits of ghee have been mentioned in Ayurveda. Ayurveda expert Dr. Rekha Bhardwaj has told many benefits of ghee on social media. He has said that regular consumption of ghee reduces the effect of age. Means ghee works for anti aging. Along with this, ghee is beneficial in eye health. Memory power can also be increased with the same ghee. Digestive processes can also be improved by consuming ghee. Ghee is also wonderful for the skin. Despite so many benefits, Ghee has some side effects too. That’s why it is advised not to consume ghee in some circumstances.

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Ghee should not be consumed under these circumstances
Dr. Rekha Bhardwaj has told on Instagram that every person’s body tunes differently with food. That’s why it is not necessary that the food which gives benefit to someone will also give benefit to someone else. That’s why it is necessary to consume food according to the circumstances. He said that always remember that if something suits someone, it will suit you too. That’s why consumption of ghee can be harmful in some circumstances.

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