Consumption of these 5 things can be dangerous for the brain! make distance today

Highlights

Foods high in salt, sugar and high fat cause damage to the brain.
Excessive consumption of alcohol can prove to be dangerous for the brain.

Worst Foods for Brain: To maintain a better life, it is necessary to take special care of physical and mental health. By taking care of small things, you can improve mental health to a great extent. Every day you must be consuming some such drinks or food, which badly affects the health of the brain. You are knowingly or unknowingly creating problems for the brain. Today we will tell you about 5 such things, whose consumption can be harmful for the brain.

Stay away from sugary drinks

Often people like to drink energy drinks, sports drinks, sodas and juices. According to the report of Medical News Today, most sugary drinks contain 55% fructose and 45 percent glucose. Due to this, apart from type 2 diabetes and heart disease, there is a lot of negative effect on the brain. Such people may have problems of Alzheimer’s and dementia.

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Refined Carbohydrates and High Trans Fats

Refined carbohydrates, which contain sugar and highly processed grains, are not considered good for the brain. These include white flour. This causes problems in brain function. Consuming foods high in fat and sugar can weaken your memory. Apart from this, foods with high trans fats such as cakes, snacks, cookies, etc. can become the cause of Alzheimer’s.

Foods high in salt and sugar

Consumption of foods high in salt, sugar and high fat causes a lot of damage to the brain. Such food damages the brain cells and causes many problems. To avoid such problems, you should avoid chips, sweets, noodles, microwave popcorn, sausages and readymade meals.

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artificial sweeteners

Artificial sweeteners are used in many products in the name of sugar free. There are many such chemicals in them that affect the transmitter production of the brain. This also significantly increases the risk of oxidative stress. Therefore, one should avoid consuming food containing artificial sweeteners.

alcohol is dangerous

Excessive consumption of alcohol can prove to be very dangerous for the brain. Alcohol causes a decrease in brain volume, metabolic changes, and adverse effects on neurotransmitters. Therefore, alcohol should be consumed in very small amounts.

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