Corn hair is rich in antioxidants and fiber, know its benefits

Highlights

The hair of the corn works to protect the cells from free radicals.
Corn hair helps in controlling the blood sugar level.

corn silk health benefits: People like to eat corn in monsoon. Plenty of fiber, vitamins, minerals are found in it, due to which people also include it in their diet for better health. But do you know that apart from corn, its gray-brown hair can also benefit our health in many ways? Yes, healthline According to, it was used as medicine in Native America and China. In some research, it has been found that antioxidants and anti-inflammatory properties are found in abundance in it, which are also beneficial in controlling blood sugar and blood pressure.

Benefits of roasted hair

rich in antioxidant properties
A lot of antioxidants are found in corn hair, which work to protect our cells from the damage of free radicals. Explain that problems like cancer, heart disease, diabetes can be caused due to free radicals.

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Rich in anti-inflammatory properties
Inflammation in the body is a simple immune system. But if the problem of inflammation becomes more, then it can become the cause of cancer, heart disease, diabetes etc. In such a situation, it has been found in test tube research that corn hair has anti-inflammatory properties which can help in reducing inflammation in the body. However, this research has not yet been done on humans.

Control blood sugar level
Some research has found that corn hair can help control blood sugar levels. Not only this, due to being rich in fiber, they can also be very helpful in controlling diabetes.

lower blood pressure
Corn hair can also prove to be very useful for treating the problem of high blood pressure.

reduce cholesterol
Animal studies have found that cholesterol levels can be controlled with the help of corn hair. It lowers bad cholesterol and increases good cholesterol.

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how much is beneficial
It has been found that it is nontoxic and can be beneficial if 10 grams of corn hair is consumed per kilogram of body weight. You can include it in the diet as a supplement or tea.

Tags: Health, Lifestyle

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